Sausage & Kale Soup
User Reviews
5.0
87 reviews
Excellent
Sausage & Kale Soup
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Kale Soup is hearty, healthy, and full of fresh ingredients!
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Ingredients
- 1 tablespoon olive oil or more if needed
- 3 medium Yukon gold potatoes ½-inch diced
- 1 large onion chopped
- ½ pound smoked sausage sliced
- 4 cups chicken broth
- 2 cups chopped kale chopped, packed
- 15.5 ounces canned chickpeas or cannellini beans, 1 can, drained and rinsed
- 14.5 ounces canned diced tomatoes with juices
- 4 cloves garlic minced
- 1 teaspoon Italian seasoning
- 1 bay leaf
- grated Parmesan cheese for garnish, optional
Instructions
- Add olive oil to a pan. Combine potatoes, onion, and sausage, cook 4-5 minutes over medium heat or until onion is tender.
- Add remaining ingredients and bring to a boil. Reduce heat and simmer 10-12 minutes or until potatoes are tender.
- Discard bay leaf.
- Sprinkle parmesan cheese on top & serve with bread if desired.
Notes
- Kale Soup will keep for up to 4 days in an airtight container in the fridge.
- Reheat in a pot on the stovetop and add an extra sprinkling of grated Parmesan cheese to serve!
Nutrition Information
Show Details
Calories
469
(23%)
Carbohydrates
58g
(19%)
Protein
21g
(42%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
40mg
(13%)
Sodium
1846mg
(77%)
Potassium
1316mg
(38%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Vitamin A
3504IU
(70%)
Vitamin C
98mg
(109%)
Calcium
228mg
(23%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 469 kcal
% Daily Value*
| Calories | 469 | 23% |
| Carbohydrates | 58g | 19% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 40mg | 13% |
| Sodium | 1846mg | 77% |
| Potassium | 1316mg | 28% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin A | 3504IU | 70% |
| Vitamin C | 98mg | 109% |
| Calcium | 228mg | 23% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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