Kale Veggie Mini Frittata
User Reviews
4.9
32 reviews
Excellent
Kale Veggie Mini Frittata
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This Kale Veggie Mini Frittata recipe is the perfect breakfast to fuel you up with the goodness of veggies and eggs. Serve these easy baked mini frittatas on whole grain toast bread with a sprinkle of parmesan for a healthy spin on a classic egg breakfast.
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Ingredients
- 1 tablespoon butter (or use oil)
- 2 scallions sliced
- 1 sweet potato peeled and sliced up into 1/16th of an inch thick slices, large
- 1 asparagus tips bunch
- 4 sun-dried tomatoes sliced
- 8 egg
- 2 tablespoons milk (any type and any fat concentration)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper fresh
- red pepper flakes optional, pinch
- 1 cup kale chopped, fresh
- 2 tablespoons basil sliced, fresh
- 1 tablespoon parsley minced, fresh
Notes
- Adding pesto to these Kale Veggie Mini Frittata recipe makes for a nice Mediterranean flavor.
- Before baking these Kale Veggie Mini Frittatas, sprinkle them with some grated or crumbled cheese of your choice.
- Season your mini frittata with your favourite spices and add some chopped cooked chicken or turkey for a non-vegetarian version.
- Want to make it an extra light an low-cal breakfast? Why not make it an egg-white kale vegetable mini frittata? Just skip the yolks!
- You can make this mini frittata recipe in a large skillet and cut it up into wedges. Simply adjust the baking time to 20 minutes at least.
Genuine Reviews
User Reviews
Overall Rating
4.9
32 reviews
Excellent
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