Kale Watermelon Smoothie
User Reviews
4.8
66 reviews
Excellent
Kale Watermelon Smoothie
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 2 cup watermelon chunks
- 3 leaves kale
- 1/2 banana
- 6 Ice cubes
- 1/2 cup water
Instructions
- Layer all the ingredients in a blender and blend. If it is too thick add more water.
Nutrition Information
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Calories
155kcal
(8%)
Carbohydrates
38g
(13%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
31mg
(1%)
Potassium
667mg
(19%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
5064IU
(101%)
Vitamin C
61mg
(68%)
Calcium
114mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 31mg | 1% |
| Potassium | 667mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 5064IU | 101% |
| Vitamin C | 61mg | 68% |
| Calcium | 114mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
66 reviews
Excellent
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