Kale White Bean and Pesto Salad
User Reviews
4.7
46 reviews
Excellent
Kale White Bean and Pesto Salad
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This Make Ahead Kale White Bean and Pesto Salad keeps your fridge stocked with good for you food that you can customize each day for a new meal.
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Ingredients
- 6 cups kale $1.50, finely chopped
- 1 oz. can cannellini beans $0.69
- 1 chicken breast $2.00, cooked
- 1 cup grape tomatoes $1.00
- 1/2 cup pesto $1.44
- 1 lemon $0.43, large, cut into wedges
Instructions
- Place the finely chopped kale in a large bowl. Rinse and drain the cannellini beans, slice the tomatoes in half, and then add them both to the bowl. Chop or shred the chicken, and add it to the bowl as well.
- Add the pesto to the bowl with the other salad ingredients, then toss until everything is lightly coated in pesto. Taste and add more pesto if desired (I used only 1/2 cup).
- Serve the salad immediately, or refrigerate until ready to eat. Serve each portion of the salad with a wedge of lemon and squeeze the fresh lemon juice over top just before eating.
Notes
- *I used a chicken breast from a rotisserie chicken, but you could also simply grill or cook a chicken breast in a skillet, then chop it once cooked.
Nutrition Information
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Serving
2Cups
Calories
332.2kcal
(17%)
Carbohydrates
23.13g
(8%)
Protein
27.9g
(56%)
Fat
14.43g
(22%)
Sodium
715.18mg
(30%)
Fiber
7.38g
(30%)
Nutrition Facts
Serving: 4about 2 cups each
Amount Per Serving
Calories 3322 kcal
% Daily Value*
| Serving | 2Cups | |
| Calories | 332.2kcal | 17% |
| Carbohydrates | 23.13g | 8% |
| Protein | 27.9g | 56% |
| Fat | 14.43g | 22% |
| Sodium | 715.18mg | 30% |
| Fiber | 7.38g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
46 reviews
Excellent
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