Kalua Pork Recipe
User Reviews
5.0
75 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 10 mins
-
Servings
16
-
Calories
173 kcal
-
Course
Main Course, Dinner
-
Cuisine
Hawaiian
Kalua Pork Recipe
Report
Kalua Pork is a Hawaiian dish often served at luaus. This version is made in the slow cooker and tastes just like authentic shredded Kalua Pig.
Share:
Ingredients
- 1 (3-4 pound) pork roast
- 1-2 tablespoon kosher salt
- ⅓ cup liquid smoke
- 1 cup water
- ½ head cabbage, coarsely chopped (optional)
Add to Shopping List
Instructions
- Rub pork generously with salt.
- Place the pork in a slow cooker. Pour on liquid smoke. Add water. Cover and cook on low for 8-10 hours.
- An hour before serving, carefully lift the pork out of the slow cooker. Do not drain out juices. Place cabbage in the bottom of the slow cooker. Place pork on top of the cabbage, place the lid back on and cook for another hour. Shred pork and serve.
Notes
- Follow the directions above, but place pork and cabbage in the Instant Pot at the same time.
- Set at high pressure for one hour.
- Allow to slow-release pressure on its own for 30 minutes.
- Shred and serve.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
13g
(4%)
Protein
21g
(42%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
54mg
(18%)
Sodium
494mg
(21%)
Potassium
382mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
30IU
(1%)
Vitamin C
10.4mg
(12%)
Calcium
18mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 21g | 42% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 494mg | 21% |
| Potassium | 382mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 10.4mg | 12% |
| Calcium | 18mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
Other Recipes
You'll Also Love
