Kalua Pork
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
8 hrs 10 mins
-
Servings
12 servings
-
Calories
383 kcal
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Course
Main Course
Kalua Pork
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Smoky salty goodness defines Kalua Pork and we're layering on extra Island flavor for maximum taste with the most minimal prep.
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Ingredients
- 5 pound boneless pork butt roast
- 4 tablespoons minced garlic about 12 cloves
- 2 tablespoons grated ginger
- 2 tablespoons sea salt (Hawaiian Pink Salt is preferred)
- 2 tablespoons Hickory Liquid Smoke
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Instructions
Slow Cooker Instructions
- Place a 5 pound boneless pork butt roast into the base of a 6 quart slow cooker. Rub 4 tablespoons minced garlic, 2 tablespoons grated ginger and 2 tablespoons Sea Salt all over the roast. Drizzle 2 tablespoons hickory liquid smoke over the top.
- Place the lid on the slow cooker and cook on low for 8 to 9 hours until roast is easily shredded with a fork.
- Shred pork directly in slow cooker and stir meat in with juices. Serve plain, over rice, or on a bun!
Notes
- Preheat oven to 225 degrees Fahrenheit. Place roast into a 5 to 7-quart oven-safe pot with lid or use a roasting pan. Rub the garlic, ginger and salt all over to coat. Drizzle the liquid smoke.
- Place the lid on the pot or cover your roasting pan tightly with aluminum foil. Roast at 225 degrees for 8-9 hours, until pork shreds easily with a fork. Shred and mix with juices.
- Preheat oven to 225 degrees Fahrenheit. Place roast into a 5 to 7-quart oven-safe pot with lid or use a roasting pan. Rub the garlic, ginger and salt all over to coat. Drizzle the liquid smoke.
- Place the lid on the pot or cover your roasting pan tightly with aluminum foil. Roast at 225 degrees for 8-9 hours, until pork shreds easily with a fork. Shred and mix with juices.
Nutrition Information
Show Details
Serving
4ounces
Calories
383kcal
(19%)
Carbohydrates
1g
(0%)
Protein
53g
(106%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
170mg
(57%)
Sodium
1939mg
(81%)
Potassium
977mg
(28%)
Fiber
0.1g
(0%)
Sugar
0.04g
(0%)
Vitamin A
0.4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 383kcal | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 53g | 106% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 170mg | 57% |
| Sodium | 1939mg | 81% |
| Potassium | 977mg | 21% |
| Fiber | 0.1g | 0% |
| Sugar | 0.04g | 0% |
| Vitamin A | 0.4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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