Crock Pot Hawaiian Pork Chops Recipe
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Prep Time
14 mins
-
Cook Time
5 hrs
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Total Time
5 hrs 14 mins
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Servings
4
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Calories
377 kcal
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Course
Main Course
Crock Pot Hawaiian Pork Chops Recipe
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Get ready to savor these mouthwatering Crock Pot Hawaiian Pork Chops—a dish where juicy pork meets a luscious Hawaiian island-inspired sauce bursting with bold flavors. Click to unlock the secrets of this irresistible slow cooker meal that’ll whisk your taste buds away to paradise!
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Ingredients
- 4-6 boneless pork chops
- 1/2 cup soy sauce
- 1/3 cup brown sugar
- 1/3 cup BBQ sauce (Use your favorite)
- 3 dashes hot sauce (like Tabasco or Sriracha - OPTIONAL)
- 1 (15-ounce) can pineapple slices with juice, divided
- 1 red pepper sliced
- 3 tablespoons rice vinegar or apple cider vinegar
- 2 tablespoons minced garlic
- 1 tablespoon freshly grated ginger
- 1/4 cup water
- 3 tablespoons cornstarch
- For servings: rice green onion, sliced
Instructions
- Prepare the Sauce: In a medium bowl, whisk together the soy sauce, brown sugar, BBQ sauce (or ketchup), pineapple juice (from the canned pineapple), rice vinegar, minced garlic, and grated ginger.
- Assemble the Crockpot: Place the pork chops in the bottom of the slow cooker. Pour the prepared sauce over the pork chops, ensuring they are well coated.
- Thicken the Sauce: In a small bowl, whisk together the water and cornstarch until smooth. Stir the mixture into the crockpot. ( You can add now, or before the last 30 minutes of cook time, either is fine.)
- Add Vegetables & Pineapple: Scatter the sliced red pepper and half of the pineapple slices over the pork chops. Reserve the remaining pineapple slices for later.
- Slow Cook: Cover and cook on low for 5-6 hours or high for 2.5-3 hours, until the pork chops are tender. Check for doneness early so the meat doesn’t dry out.
- OPTIONAL: Final Touches: Add the remaining pineapple slices on top and let them warm through for the last 10 minutes. Or just add as you plate the meat.
- Serve: Plate the pork chops over cooked rice, spooning the sauce and vegetables over the top. Garnish with sliced green onions. Enjoy!
Equipments used:
Notes
- Leftovers and Storage – Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave with a splash of water to keep the sauce from thickening too much. Freeze for up to 2 months for a quick future meal!
Nutrition Information
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Calories
377kcal
(19%)
Carbohydrates
38g
(13%)
Protein
33g
(66%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
1466mg
(61%)
Potassium
779mg
(22%)
Fiber
1g
(4%)
Sugar
27g
(54%)
Vitamin A
991IU
(20%)
Vitamin C
40mg
(44%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 33g | 66% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 1466mg | 61% |
| Potassium | 779mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 27g | 54% |
| Vitamin A | 991IU | 20% |
| Vitamin C | 40mg | 44% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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