Hawaiian Pork Chops
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
6 servings
-
Calories
277 kcal
-
Course
Main Course, Dinner
Hawaiian Pork Chops
Report
Quick and Easy Hawaiian Pork Chops. Pan fried pork chops simmered in a sweet and tangy Hawaiian sauce. Ready in under 25 minutes!
Share:
Ingredients
- 1 ½ pounds thin pork chops about 8 thin chops
- ½ cup low sodium soy sauce
- ¼ cup ketchup
- ¼ cup light brown sugar
- 1 (15-ounce) can pineapple slices in juice divided
- 2 tablespoons vegetable oil divided
- salt to taste
- ground black pepper to taste
- 1 tablespoon minced garlic
- 1 teaspoon fresh minced ginger
- 1 teaspoon cornstarch
- 1 tablespoon water
- chopped parsley for garnish
Add to Shopping List
Instructions
- Make the sauce in a large measuring cup by combining ½ cup low sodium soy sauce, ¼ cup ketchup, ¼ cup light brown sugar, and the juice from 1 (15-ounce) can pineapple slices in juice, reserving the pineapple slices for later. Set aside.
- Heat 1 tablespoon of the 2 tablespoons vegetable oil in a large skillet over medium-high heat.
- Season 1 ½ pounds thin pork chops on both sides with salt and ground black pepper. Add the pork to the skillet and cook for about 2 minutes on each side until each side is browned. Remove from the pan and set aside.
- Add the remaining tablespoon of oil to the skillet. Add 1 tablespoon minced garlic and 1 teaspoon fresh minced ginger and cook for 1 minute, stirring constantly.
- Pour the sauce into the skillet. Bring to a simmer and cook for 2-3 minutes.
- In a small bowl combine 1 teaspoon cornstarch and 1 tablespoon water, then stir the cornstarch mixture into the sauce. Add the pork back to the skillet.
- Add the reserved pineapple slices and simmer for 10 minutes until the sauce has thickened and the pork reaches an internal temperature of 145 degrees Fahrenheit.
- Serve immediately with chopped parsley for garnish, if desired.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
14g
(5%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
76mg
(25%)
Sodium
913mg
(38%)
Potassium
545mg
(16%)
Fiber
0.2g
(1%)
Sugar
11g
(22%)
Vitamin A
56IU
(1%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 76mg | 25% |
| Sodium | 913mg | 38% |
| Potassium | 545mg | 12% |
| Fiber | 0.2g | 1% |
| Sugar | 11g | 22% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
Other Recipes
You'll Also Love
Lamb Chops with Rosemary Gravy (Loin chops, forequarter, cutlets)
American, Australian
5.0
(102 reviews)
