Kefir Overnight Oats
User Reviews
5
3 reviews
Excellent
Kefir Overnight Oats
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These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.
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Ingredients
- ½ cup rolled oats
- 1 -1 ¼ cups Kefir I used low fat, Lifeway brand
- 1 teaspoon chia seeds
- ¼ teaspoon cinnamon
- ½ cup Fruit of choice
- 2 Tablespoons granola
- honey drizzle
Instructions
- Add oats, kefir, chia seeds, cinnamon and fruit into a bowl or mason jar. Stir well to combine. Seal the container with a lid and place in the fridge overnight.
- Take the container out of the fridge the next morning and stir the mixture, adding more kefir if desired.
- Top with granola and a drizzle of honey and enjoy!
Notes
- Kefir: I used plain organic full fat kefir, but feel free to use your favorite flavor for these oats.
- Fruit: I like to use pineapple, blueberries and/or raspberries for the fruit topping in this recipe, but feel free to use your favorite type of fruit. Peaches, cherries, blackberries, bananas, mango and strawberries would all be delicious!
- Honey: Feel free to skip this if you don't want the oats as sweet or use maple syrup, agave or stevia as a substitute.
Nutrition Information
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Serving
1
Calories
402kcal
(20%)
Carbohydrates
59g
(20%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Sodium
40mg
(2%)
Potassium
33mg
(1%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 402kcal | 20% |
| Carbohydrates | 59g | 20% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 40mg | 2% |
| Potassium | 33mg | 1% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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