Kelp Salad
User Reviews
5
4 reviews
Excellent
Kelp Salad
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Easy kelp salad with a spicy, sweet and sour taste.
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Ingredients
- 250 g Kelp fresh or dried
- 2 tbsp. soy sauce light
- 1 tbsp. black vinegar
- 3 garlic chopped, cloves
- 1-2 Thai Chili pepper cut into small pieces
- 2 scallions , finely chopped
- 1/4 tsp. salt
- 1 tsp. sugar
- 3 tbsp. vegetable oil
Instructions
- Roll the kelp up and cut the kelp into thin shreds.
- Then wash the kelp in cold water for 1 or 2 times to remove extra saltness.
- Bring a large pot of water until boiling and then place shredded kelp in and cook for 2 minutes. Transfer out and drain.
- Add light soy sauce, vinegar, chopped scallion, chopped chili peppers and chopped garlic. Heat Chinese cooking oil until hot and then pour the hot oil over the chopped garlic. Mix well.
- Add some coriander.
Notes
- Recipe firstly published in 2013 and updated in 2018.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
22g
(34%)
Saturated Fat
18g
(90%)
Sodium
1358mg
(57%)
Potassium
172mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
225IU
(5%)
Vitamin C
13.1mg
(15%)
Calcium
224mg
(22%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 22g | 34% |
| Saturated Fat | 18g | 90% |
| Sodium | 1358mg | 57% |
| Potassium | 172mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 13.1mg | 15% |
| Calcium | 224mg | 22% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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