Ketchup Fried Rice
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Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
4 serves
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Calories
251 kcal
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Course
Main Course
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Cuisine
American
Ketchup Fried Rice
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This recipe for ketchup fried rice is a delicious fusion of flavors that is easy to make. Perfect for those busy weeknights, last minute dinner parties, or even pot lucks.
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Ingredients
For the Sauce
- 2 ½ tablespoons ketchup or to taste
- 1 tablespoon soy sauce
For the Rice
- 2 tablespoons neutral cooking oil e.g. vegetable oil, generic cooking oil
- 90 grams onion finely chopped, small, brown
- ½ cup carrot diced and blanched, 61 grams, 2.20 ounces
- 1 teaspoon garlic minced
- 3 cups basmati rice day old cooked, 360 grams
- 70 grams green peas defrosted, frozen, 2.47 ounces
- ½ cup green onions finely chopped, 40 grams, 1.41 ounces
- salt to taste
- black pepper to taste
- 2 tablespoons sesame seeds toasted, optional to garnish
- egg optional, to garnish, fried
Instructions
For the sauce
- In a small bowl mix the ketchup and soy sauce. Set aside.
For the rice
- Heat cooking oil in a wok or deep frying pan over high heat. Once hot, add the finely chopped brown onion and carrot. Cook until the onion starts to become golden brown and carrot has softened. Then add the minced garlic. Cook for a further 1 to 2 minutes. See note 1.
- Add the cooked basmati rice. Break up any clumps of rice and stir through the carrot, onion, and garlic. Stir fry the rice for 3 to 4 minutes.
- Next, add the green peas and green onions. Toss through and cook for 1 to 2 minutes.
- Add the sauce and continue to stir fry for a further 3 to 4 minutes.
- Season with salt to taste, add more ketchup if desired. Turn off heat and serve. Garnish with toasted sesame seeds and a fried egg if desired.
Notes
- Stir frequently to avoid burning your garlic.
Nutrition Information
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Serving
1 serve (does not include toppings)
Calories
251kcal
(13%)
Carbohydrates
42g
(14%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Sodium
351mg
(15%)
Potassium
95mg
(2%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4serves
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1 serve (does not include toppings) | |
| Calories | 251kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 351mg | 15% |
| Potassium | 95mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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