Keto Asparagus, Egg, and Bacon Salad

Name: Keto Asparagus, Egg, and Bacon Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 16 ounces asparagus spears; 3 ounces Bacon; 2 large hard-boiled eggs; 2 tablespoons avocado oil; 2 tablespoons red wine vinegar; 1 tablespoon Dijon mustard; 1 teaspoon minced garlic; ½ teaspoon crushed red pepper flakes; salt and pepper

User Reviews

0.0

0 reviews

Unrated

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2 servings
Calories
481 kcal

Keto Asparagus, Egg, and Bacon Salad

Iris Warren

Report

This delightful recipe is easy to follow and perfect for any occasion.

Share:

I Made This!

Be the first!

Print

2 people printed this

Save this

Be the first!

Ingredients

Servings

Salad

16 ounces asparagus spears
3 ounces Bacon
2 large hard-boiled eggs chopped

Dressing

2 tablespoons avocado oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon minced garlic
½ teaspoon crushed red pepper flakes
salt and pepper to taste

Add Ingredients to Shopping List

Recommended Tools for this Recipe

Instructions

Trim the asparagus, then chop into 1-2 inch segments.
Bring a pot of salted water to boil. Add the asparagus into the pot and boil for 3-4 minutes. Use a slotted spoon to remove the asparagus from the boiling water and transfer to a bowl filled with ice water to stop the cooking process.
Chop the bacon into small pieces and then cook in a pan over medium heat until rendered and crisp.
Add all of the dressing ingredients into a bowl along with the bacon fat from the pan that you cooked the bacon in. Whisk together vigorously to combine. Season with salt and pepper.
Assemble the salad by combining the asparagus, bacon, chopped hard-boiled eggs, and dressing. Mix together and serve.

Notes

This makes a total of 2 servings of Keto Asparagus, Egg, and Bacon Salad. Each serving comes out to be 481 Calories, 39.4g Fats, 5.35g Net Carbs, and 23.05g Protein.