Keto Avocado Deviled Eggs
User Reviews
5.0
9 reviews
Excellent
Keto Avocado Deviled Eggs
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Creamy and fluffy deviled eggs, made with avocado, Greek yogurt, mustard, lemon, and herbs. Ready in just 20 minutes.
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Ingredients
- 8 large eggs
- 1/2 ripe avocado about 3.5 oz
- 1/4 cup Greek yogurt
- 1 tsp Dijon mustard
- 2 tsp lemon juice
- Kosher salt and ground pepper to taste
- ½ tsp smoked paprika to garnish
Instructions
- Place the eggs in a saucepan and add cold water just enough to cover them.
- Place over medium heat and bring to a boil. Once bubbling, cover the pan and turn the heat off. Allow them to sit for 15 minutes, then immediately transfer to an ice bath. Once the eggs are cool, peel them straight away.
- Cut the eggs in half, and gently remove the yolks. Place the yolks in a small food processor together with the remaining ingredients. Process until smooth, then transfer the mixture to a piping bag.
- Pipe the filling into each egg half. Lightly sprinkle the deviled eggs with paprika.
- Serve and enjoy!
Notes
- The serving size is one full egg. So two halves.
- Use a sharp knife when cutting the boiled eggs in half.
- To add the filling, use a piping bag for pretty and less messy-looking deviled eggs. If you do not have a piping bag, you can use a ziplock bag. Just cut the tip of the ziplock bag.
- Cook your eggs using your preferred method, whether you choose boiling, steaming, or baking. The key is placing the cooked eggs in an ice bath afterward.
- This is a great make-ahead recipe. If you plan to make these keto deviled eggs ahead, you can cook the eggs and make the filling but do not fill the eggs just yet until ready to serve. Store the filling in a ziplock bag or a container separate from the egg whites.
- You can easily double or triple this recipe for a larger crowd.
- The yolk should be pale yellow and firm, but not dry.
- You may use mayo in place of Greek yogurt if your main diet is a high-fat keto diet.
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
186mg
(62%)
Sodium
118mg
(5%)
Potassium
144mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
351IU
(7%)
Vitamin C
2mg
(2%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 186mg | 62% |
| Sodium | 118mg | 5% |
| Potassium | 144mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 351IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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