Keto Avocado Fries
User Reviews
5
6 reviews
Excellent
Keto Avocado Fries
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These avocado fries are perfectly crunchy on the outside and deliciously creamy inside. They're served with a homemade zesty dipping sauce that will leave everyone coming back for more!
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Ingredients
For the Avocado Fries
- 3 Haas avocado just ripe/not soft
- ½ cup almond flour Super Fine
- ¼ cup ground pork rinds plain
- ¼ cup Parmesan Cheese grated
- 1 egg beaten
- 1 teaspoon parsley dried
- ½ teaspoon garlic sea salt
- ½ teaspoon basil dried
- ½ teaspoon oregano
For the sauce
- ½ cup mayonnaise
- 2 tablespoons ketchup no sugar added
- 3 teaspoons horseradish prepared
- 1 teaspoon smoked paprika
- 1 teaspoon garlic salt
- lemon juice of 1
- cooking oil mild flavored, keto friendly, for frying
Instructions
To Make the Dipping Sauce
- Add all the sauce ingredients to a bowl and whisk until well combined. Chill until the avocado fries are ready.
To Make the Avocado Fries
- Cut each avocado in half, remove the pits and skin, then cut each half down the middle. Cut each quarter into 2 slices, giving you a total of 8 fries per avocado.
- Add the pork rinds in a mini chopper or food processor and pulse until ground into small crumbs. You can also use pork panko and skip this step.
- Add in the almond flour, parmesan cheese, herbs and spices.
- Blend until you have a finely ground breading, the pour them into a bowl. Add the beaten egg into a second bowl.
- Dip the avocado into the egg, then into the breading mixture (lightly, do not press into the mixture). Shake off any excess breading and set aside.
- Add the oil to a nonstick skillet and heat on medium high. Fry the avocado in small batches for only 30-60 seconds, or once golden brown. Set on paper towels to cool slightly before serving.
Nutrition Information
Show Details
Calories
348kcal
(17%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Fiber
6g
(24%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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