Keto Bacon Wrapped Chicken with Cauliflower Puree

Name: Keto Bacon Wrapped Chicken with Cauliflower Puree
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoon fresh garlic; 2 ounce butter; 12 ounce cauliflower; ⅓ cup heavy whipping cream; salt and pepper to taste; 24 ounce boneless + skinless chicken thighs; 10 ounce Bacon; 2 tablespoon olive oil; salt and pepper to taste; 12 ounce spinach

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Total Time
45 mins
Servings
4 servings
Calories
893 kcal

Keto Bacon Wrapped Chicken with Cauliflower Puree

Iris Warren

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This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings

Cauliflower Puree:

4 teaspoon fresh garlic pressed
2 ounce butter
12 ounce cauliflower
⅓ cup heavy whipping cream
salt and pepper to taste

Bacon Wrapped Chicken:

24 ounce boneless + skinless chicken thighs
10 ounce Bacon
2 tablespoon olive oil
salt and pepper to taste
12 ounce spinach

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Instructions

Measure out and prepare all the ingredients.
Peel off the skin of the garlic cloves and press the fresh garlic with the handle of a knife.
Fry the pressed fresh garlic in butter for 1-2 minutes.
Rinse the cauliflower and cut into small florets. Cook the cauliflower for 2-3 minutes in a pan of lightly salted water.
Put the slightly tender cauliflower in a food processor with the fried garlic and butter. Then, add the heavy whipping cream.
Pulse the food processor until the mixture is smooth. Add water as needed to achieve your desired consistency for the cauliflower puree.
Wrap each chicken breast in 1-2 pieces of bacon and fry in olive oil over medium-high heat until bacon looks thoroughly cooked. Use a food thermometer to ensure chicken is cooked thoroughly (165 F). You may put in the oven if chicken has not reached 165 F by frying. Use this same pan to fry the spinach for 1-3 minutes.
Plate the cauliflower puree with the chicken breast and fried spinach. Enjoy!

Notes

This makes a total of 4 servings of Keto Bacon Wrapped Chicken with Cauliflower Puree. Each serving comes out to be 893 calories, 74.3g fat, 4.1g net carbs, and 52.7g protein.