Keto Banana Bread
User Reviews
5
Keto Banana Bread
Description
This Keto Banana Bread recipe uses ripe bananas for natural sweetness combined with almond flour and Monk Fruit Sweetener to reduce carbohydrates. Cinnamon adds warmth, and baking soda provides lift for a tender crumb. The inclusion of sugar-free chocolate chips introduces a sweet, creamy contrast to each slice. The bread requires baking in a loaf pan lined with parchment paper to prevent sticking and ensure even cooking.
The finished bread is moist but not overly sweet, relying on the banana's natural sugars. It achieves a tender texture with moist crumbs visible when tested for doneness. Cooling fully before slicing helps the bread set properly, maintaining a good structure.
The bread can be stored at room temperature for several days, refrigerated afterward, or frozen in slices for convenience. Adjust sweetness by omitting chocolate chips or using riper bananas for more natural sugar.
Ingredients
- 2 banana about 1 cup, ripe
- 3 egg
- 1 tsp vanilla extract
- 2 tbsp Monk Fruit Sweetener
- 2 cups almond flour
- 1 tsp cinnamon
- 1 tsp baking soda
- pinch salt sea salt
- ½ cup chocolate chips sugar free
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Line an 8 inch by 4 inch bread loaf pan with parchment paper.
- In a large mixing bowl, add mashed bananas, eggs and vanilla. Stir to combine.
- Then, add in monk fruit, almond flour, cinnamon, baking soda and sea salt. Stir to combine.
- Fold in chocolate chips.
- Spread batter into an even layer in the parchment lined pan.
- Bake for 35 to 40 minutes, or until toothpick inserted into the center of the loaf comes out with moist crumbs.
- Finally, remove from oven. Allow bread to fully cool before digging into.
Notes
- Use ripe bananas for more natural sweetness, understanding they also add moisture.
- Ensure chocolate chips are sugar-free to keep carb counts low.
- Baking time may vary; the bread is done when a toothpick inserted comes out with moist crumbs.
- Allow bread to fully cool before slicing to maintain structure.
- Store in an airtight container at room temperature up to 3 days, refrigerate afterward, or freeze slices for up to 1 month.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10slices
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 128mg | 5% |
| Potassium | 104mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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