Keto Beef and Broccoli
User Reviews
5.0
3 reviews
Excellent
-
Total Time
45 mins
-
Servings
4 servings
-
Calories
414 kcal
Keto Beef and Broccoli
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 16 ounce flat iron steak
- ¼ cup soy sauce or coconut aminos
- 2 teaspoon fresh garlic chopped
- 1 teaspoon fresh ginger peeled and grated
- 8 ounce broccoli cut into small florets
- ¼ cup avocado oil
- ¼ tsp. xanthan gum
- 1 teaspoon toasted sesame oil
- 1 teaspoon fish sauce
Instructions
- Prep all ingredients.
- Slice the flat iron steak into thin slices. Make sure to slice against the grain so that the beef is not chewy in the finished dish.
- Combine the beef with the soy sauce, garlic, and ginger in a small tupperware or plastic bag. Let marinate for at least 30 minutes.
- When ready to cook, bring a pot of water to a boil. Blanch the broccoli for 2-3 minutes, then remove from water and drain thoroughly. Set aside.
- Drain the marinade from the beef, reserving the marinade for later (this will be the stir-fry sauce).
- In a pan over high heat, add the avocado oil. Once hot, add the beef and stir-fry for 2-3 minutes or until browned. Once browned, remove from the pan, leaving any remaining oil in the pan.
- Add broccoli into the pan and cook for another 2-3 minutes or until broccoli is crisp but tender. Add the reserved marinade liquid and into the pan and cook for another 1-2 minutes. Once you add the marinade into the pan, sprinkle xanthan gum over the liquid and stir to help thicken.
- Place the beef back into the pan along with the fish sauce and toasted sesame oil to warm through.
- Once everything is hot, serve immediately.
Notes
- Makes a total of 4 servings of Keto Beef and Broccoli. Each serving comes out to be 414 calories, 29.7g fats, 3.5g net carbs, and 31.1g protein.
Nutrition Information
Show Details
Calories
414kcal
(21%)
Fat
29.7g
(46%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Calories | 414kcal | 21% |
| Fat | 29.7g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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