Easy Keto Beef and Broccoli
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
530 kcal
-
Course
Main Course
-
Cuisine
Asian
Easy Keto Beef and Broccoli
Report
Crispy tender beef strips and broccoli in a rich delicious sauce that is the perfect winner winner keto dinner!
Share:
Ingredients
- 3 tbsp olive oil
- 1.5-2 lb flank steak sliced very thin
- 8 oz broccoli crowns
For the Sauce:
- ½ cup garlic coconut aminos
- 2 tsp spicy garlic powder: or 1/2 tsp cayenne pepper with 1 tsp garlic powder
- ½ tsp ginger
- 1 tsp sesame seeds to garnish
Instructions
- Thinly slice flank steak with a sharp knife.
- Generously salt and pepper sliced steak.
- Mix sauce ingredients in a small bowl.
- In a large pan or wok on medium high heat, heat oil until shimmery.
- Add steak to pan, stirring occasionally to prevent burning.
- When steak has started to brown, after about 5 minutes, add broccoli.
- Keep heat up and keep stir frying beef and broccoli until broccoli is slightly soft and beef is lovely golden brown.
- Add sauce to pan, bring sauce to boil, stirring to coat beef and broccoli evenly.
- Reduce heat and let sauce thicken, about 2 minutes.
- Remove from heat and serve, topping with sesame seeds.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
530kcal
(27%)
Carbohydrates
7g
(2%)
Protein
65g
(130%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
14g
Cholesterol
179mg
(60%)
Sodium
155mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 530kcal | 27% |
| Carbohydrates | 7g | 2% |
| Protein | 65g | 130% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 179mg | 60% |
| Sodium | 155mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
