Paleo Low Carb Keto Beef and Broccoli
User Reviews
4.7
27 reviews
Excellent
Paleo Low Carb Keto Beef and Broccoli
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This Paleo Low-Carb Keto Beef And Broccoli is an easy and satisfying weeknight meal that's even better than takeout!
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Ingredients
- 1/4 cup Coconut aminos or soy sauce, divided
- 1 teaspoon fresh ginger minced and divided
- 1 teaspoon fresh garlic minced and divided
- 8 ounces flank steak thinly sliced against the grain
- 1 1/2 tablespoons avocado oil divided
- 2 1/2 cups broccoli florets
- 1/4 cup reduced-sodium beef broth
- 1/2 teaspoon sesame oil
- salt to taste
- green onions for garnish
- sesame seeds for garnish
- cooked cauliflower rice
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Instructions
- In a small bowl, whisk 1 tablespoon of the coconut aminos, along with 1/2 teaspoon each of the garlic and ginger. Place the beef into the marinade and stir. Cover and refrigerate for at least 1 hour.
- Heat 1 tablespoon of the oil in a large pan over medium heat. Add the broccoli and cook, stirring frequently, until it just begins to soften, about 3-4 minutes. Add in the rest of the garlic and ginger and cook for 1 minute.
- Turn the heat to low, cover the pan, and cook until the broccoli is tender, but crisp, about 4-5 minutes. Stir it occasionally.
- Once cooked, transfer the broccoli to a plate. Turn up the heat to high and add the remaining 1/2 tablespoon of oil to the pan. Add the marinated beef and cook until browned, about 2-3 minutes. Stir the broccoli back in.
- In a small bowl, whisk together the rest of the coconut aminos, the broth, and the sesame oil. Pour it into the pan and cook until it just begins to thicken, about 1-2 minutes, stirring constantly. You don't want to cook it too long as you want it to be saucy and the meat to be tender! Season with salt to taste.
- Serve over cauliflower rice with green onion and sesame seeds.
Nutrition Information
Show Details
Calories
344kcal
(17%)
Carbohydrates
11.9g
(4%)
Protein
26.7g
(53%)
Fat
20.4g
(31%)
Saturated Fat
5.4g
(27%)
Polyunsaturated Fat
2.5g
Monounsaturated Fat
11.4g
Cholesterol
56mg
(19%)
Sodium
923mg
(38%)
Potassium
771mg
(22%)
Fiber
3.3g
(13%)
Sugar
1.9g
(4%)
Vitamin A
1695IU
(34%)
Vitamin C
141mg
(157%)
Calcium
59mg
(6%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 344 kcal
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 11.9g | 4% |
| Protein | 26.7g | 53% |
| Fat | 20.4g | 31% |
| Saturated Fat | 5.4g | 27% |
| Polyunsaturated Fat | 2.5g | 15% |
| Monounsaturated Fat | 11.4g | 57% |
| Cholesterol | 56mg | 19% |
| Sodium | 923mg | 38% |
| Potassium | 771mg | 16% |
| Fiber | 3.3g | 13% |
| Sugar | 1.9g | 4% |
| Vitamin A | 1695IU | 34% |
| Vitamin C | 141mg | 157% |
| Calcium | 59mg | 6% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
27 reviews
Excellent
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