Keto Blueberry Muffin in a Mug
User Reviews
4.3
12 reviews
Good
Keto Blueberry Muffin in a Mug
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Keto Blueberry Muffin in a Mug is an easy goof-proof single-serve dessert or breakfast ready in less than 5 minutes! Grain-free, sugar-free, moist and tasty, this is a great go-to when the craving strikes!
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Ingredients
- 1/4 cup almond flour Super Fine
- 1 ½ Tbsp sugar-free sweetener
- 1/8 tsp baking soda
- Pinch salt sea salt
- 1.5 Tbsp butter or ghee, melted
- 1 egg yolk
- 2 Tbsp blueberries
Instructions
- Stir everything but the blueberries together in a mug until everything is well-combined. The mixture will be thick, like cookie dough!
- Press the blueberries into the dough.
- Microwave for 30 to 60 seconds, until the muffin is cooked through. I do about 40 seconds.
- Dig in!
Nutrition Information
Show Details
Serving
1Muffin
Calories
355kcal
(18%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
32g
(49%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 1Mug Muffin
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Serving | 1Muffin | |
| Calories | 355kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 32g | 49% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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