Keto Blueberry Muffins
User Reviews
5
Keto Blueberry Muffins
Description
This recipe for Keto Blueberry Muffins relies on almond flour and a sugar substitute to maintain keto diet compatibility. The dry ingredients include almond flour, sweetener, baking powder, baking soda, and salt, mixed together before adding wet elements like eggs, melted butter, almond or coconut milk, vanilla, and almond extract. Both dried and fresh blueberries contribute texture and fruit notes.
The batter is portioned into greased muffin tins and baked at 350°F for 20-25 minutes until cooked through. The result is a moist, tender muffin with a balanced sweetness and subtle nut flavor from almond flour and butter. Adding nut butter on top after baking is suggested for extra richness.
This muffin recipe provides a way to enjoy a fruit-based treat while adhering to low-carb principles. It can be served at breakfast or as a snack. Using both dried and fresh blueberries helps intensify blueberry flavor and texture contrast. The recipe is straightforward, with no complex techniques.
Ingredients
- 2 ½ cups almond flour
- ⅓ cup sweetener of choice
- 1 tablespoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ cup butter melted, cooled
- 3 egg
- ⅓ cup almond milk or coconut milk
- 1 teaspoon vanilla
- ½ teaspoon almond extract
- ⅓ cup dried blueberries
- ½ cup blueberries fresh
Instructions
- Preheat oven to 350 degrees. Spray muffin tin with cooking spray.
- Whisk together almond flour, sweetener, baking powder, baking soda and salt.
- Add eggs, melted butter, extracts, and milk. Stir well.
- Add dried and fresh blueberries. Stir well.
- Use an ice cream scoop to fill muffin cups ¾ full.
- Bake for 20 - 25 minutes or until cooked through. Top with almond or peanut butter for a special treat!
Notes
- Using a mix of dried wild and fresh blueberries enhances texture and flavor.
- All fresh blueberries can be used if preferred for a juicier muffin.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 61mg | 20% |
| Sodium | 243mg | 10% |
| Potassium | 154mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 111mg | 11% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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