Keto Blueberry Muffins Recipe
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
12
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Calories
74 kcal
-
Cuisine
Keto
Keto Blueberry Muffins Recipe
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Are blueberries keto friendly? How many net carbs in blueberries? Newbies to the keto diet often wonder which fruits are keto-friendly and which ones should be left out of their daily regimen. Can you eat blueberries on a keto diet ? How many carbs in blueberries? If you’re looking for answers, we’re here to help.
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Ingredients
- 2 cups almond flour
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 cup coconut oil or olive oil
- 1/4 cup keto-friendly sweetener
- 3 large eggs
- 1 teaspoon fresh lemon zest
- 1/2 cup blueberries
Instructions
- Preheat oven to 350°F. Line a cupcake pan with paper liners and set aside.
- Mix almond flour, salt, and baking powder together in a large bowl.
- Toss in oil, sweetener, eggs, and lemon zest. Mix to combine fully.
- Add in blueberries.
- Evenly fill up each cup.
- Bake until a toothpick inserted in the center of the muffin comes out clean, about 20 to 22 minutes.
- Allow muffins to cool for at least 5 to 10 minutes before serving.
- Store leftovers at room temperature in an airtight container.
Nutrition Information
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Calories
74kcal
(4%)
Carbohydrates
3g
(1%)
Net Carbohydrates
2g
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
46mg
(15%)
Sodium
113mg
(5%)
Potassium
32mg
(1%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
72IU
(1%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 3g | 1% |
| Net Carbohydrates | 2g | |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 46mg | 15% |
| Sodium | 113mg | 5% |
| Potassium | 32mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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