Keto Breakfast Cookie
User Reviews
4.5
Keto Breakfast Cookie
Description
Keto Breakfast Cookie features hemp seeds, unsweetened shredded coconut, walnuts, and pumpkin pie spice as key ingredients, making a nutrient-dense cookie suitable for low-carb eating. The combination of coconut flour and coconut oil adds moisture and a mild coconut taste while keeping carbohydrates minimal. Eggs bind the mixture, and a sugar substitute sweetens it without adding calories.
When baked at 350°F, the cookies firm up with a slightly chewy texture and a hint of warm spice from the pumpkin pie spice. Optional sprinkling of walnuts and coconut on top adds a pleasant crunch contrasting the soft interior.
These cookies serve well as a quick grab-and-go breakfast or a snack throughout the day when you want something filling and low-carb. They pair well with coffee or tea and can be customized with your preferred nuts or spices.
The recipe advises letting the dough rest before shaping to allow the flour to absorb liquid, which helps achieve the proper consistency. Baking time is about 15 minutes until edges lightly brown. Cooling on the baking sheet enhances firmness before handling.
Ingredients
- 1/3 cup hemp seed
- 1/2 cup coconut unsweetened, shredded
- 3 egg large
- 1/4 cup coconut flour
- 1/4 cup coconut oil melted and cooled
- pumpkin pie spice 2 teaspoons
- 1/3 cup walnuts chopped
- Himalayan salt dash
- 1/4 cup sugar substitute Swerve brand, Sugar 2.0
Instructions
- Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
- Whisk together dry ingredients in a medium bowl.
- In a small bowl mix the coconut oil and eggs. Add to the dry ingredients. Let sit 5 minutes while flour absorbs the liquid.
- Form each cookie (tbs) dough in the shape (width and height) to your preference. Sprinkle with additional walnut pieces and coconut (optional). Bake for 15 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 14cookies
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 135kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 40mg | 13% |
| Sodium | 33mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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