Keto Broccoli Cheese Soup
User Reviews
5
2 reviews
Excellent
Keto Broccoli Cheese Soup
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This Keto Broccoli Cheese Soup is the perfect low carb soup recipe! Easy to make!
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Ingredients
- 2 tbsp butter unsalted
- ½ medium yellow onion chopped
- 1 tbsp garlic minced
- 3 cups chicken broth low sodium
- 3 cups broccoli florets
- 1 cup heavy cream
- 4 ounces cream cheese cubed
- 8 ounce cheddar cheese block but then shredded
- turkey bacon crumbles
- salt to taste
- black pepper to taste
Instructions
- Heat a 4qt dutch oven on a medium flame; add butter. Once the butter is melted add onion and garlic. Saute for 3-5 minutes until the onions turn translucent.
- Stir in the chicken broth along with the broccoli. Cook for 2 minutes. Next, Stir in the heavy cream and cream cheese. Cook the soup further until the cream cheese is melted and well combined. Season the soup with salt & pepper.
- Slowly stir the cheddar cheese and allow the cheese to melt in the heat. After the cheese is completely melted, switch off the flame.
- Transfer the broccoli soup to a bowl and top with crumbled turkey bacon and cheddar cheese. Serve the soup warm.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
420kcal
(21%)
Carbohydrates
12g
(4%)
Protein
10g
(20%)
Fat
39g
(60%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.2g
(10%)
Cholesterol
113mg
(38%)
Sodium
195mg
(8%)
Potassium
493mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1876IU
(38%)
Vitamin C
63mg
(70%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 420kcal | 21% |
| Carbohydrates | 12g | 4% |
| Protein | 10g | 20% |
| Fat | 39g | 60% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 113mg | 38% |
| Sodium | 195mg | 8% |
| Potassium | 493mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1876IU | 38% |
| Vitamin C | 63mg | 70% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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