Keto Broccoli Cheese Soup Recipe
User Reviews
4.4
21 reviews
Good
Keto Broccoli Cheese Soup Recipe
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Creamy broccoli cheese soup with fresh broccoli lightly blended adding a delicious texture. Serve as a main meal or in cups as a side with a salad or sandwich wrap.
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Ingredients
- 1/4 cup butter 4 tablespoons
- ½ onion diced
- 2 cups chicken broth
- 1 Tablespoon garlic minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 carrot shredded, large
- 1 broccoli 3 cups, florets, large head
- 8 oz cheddar cheese shredded, sharp
- 2 cups half & half or heavy cream
- 1 Tablespoon corn starch optional for a thicker soup - see post for alternatives, plus 1 Tablespoon water
Instructions
- Set your Instant Pot to sauté mode. Allow it to get hot, and then add in your butter.
- Once hot, add in your onions. Sauté for about 3 minutes until they are fragrant and softened.
- Add in your carrots. Sauté for an additional 2 minutes.
- Add in your broccoli, chicken broth, garlic, and seasonings.
- Close the lid on your Instant Pot. Seal the valve and push the Manual mode. Set for 3 minutes.
- After the time has completed, carefully quick release by opening the sealing valve. Once the pressure has been fully released, open the lid.
- If the broccoli isn't broken down as much as you would like, blend have of the soup mixture with an immersion stick to get the desired consistency.
- Add in your cheese and half & half or cream. Mix well until the cheese is fully melted and well incorporated.
- Thicken if you choose to do so with a thickener of your choice (see post for options).
- Top each bowl of soup with bacon, more cheese or sliced green onions.
Nutrition Information
Show Details
Serving
1g
Calories
458kcal
(23%)
Carbohydrates
7g
(2%)
Protein
13g
(26%)
Fat
42g
(65%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
13g
(76%)
Trans Fat
1g
(50%)
Cholesterol
129mg
(43%)
Sodium
953mg
(40%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 458 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 458kcal | 23% |
| Carbohydrates | 7g | 2% |
| Protein | 13g | 26% |
| Fat | 42g | 65% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 13g | 76% |
| Trans Fat | 1g | 50% |
| Cholesterol | 129mg | 43% |
| Sodium | 953mg | 40% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
21 reviews
Good
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