Keto Brussels Sprouts Recipe
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
6 Servings
-
Calories
170 kcal
-
Cuisine
American
Keto Brussels Sprouts Recipe
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Roasted Brussels sprouts with bacon is a delicious and easy side dish to any main meal. This is also filling enough for a light lunch. This recipe is a perfect meal or side of low carb and keto diet followers.
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Ingredients
- 2 pounds Brussel sprouts trimmed and halved
- 4 Tablespoons unsalted butter melted
- ½ Tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon onion powder
- ½ teaspoon pepper
- 5 lices Bacon chopped
Instructions
- Preheat the oven to 400 degrees Fahrenheit and prep a sheet pan by spraying it with cooking spray.
- In a bowl, mix together the unsalted butter, lemon juice, garlic powder, salt, onion powder, and pepper.
- Toss the Brussels sprouts into the butter mixture and then spread them over the sheet pan. Drizzle any remaining butter mixture over the Brussels sprouts.
- Sprinkle the chopped bacon over the entire pan with Brussels sprouts.
- Cook for 20-25 minutes in the oven or until the Brussels sprouts brown and the bacon is cooked.
Notes
- You can cook these Brussels sprouts whole. You will need to adjust the time by cooking an additional 5-10 minutes than the recipes indicates.
Nutrition Information
Show Details
Serving
1g
Calories
170kcal
(9%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Cholesterol
30mg
(10%)
Sodium
547mg
(23%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 170kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 30mg | 10% |
| Sodium | 547mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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