Keto Butter Chicken In An Instant Pot

Name: Keto Butter Chicken In An Instant Pot
Prep time: 15 min
Cook time: 10 min
Total time: 45 min
Yield: 4 Servings
Ingredients: 2-3 chicken breast or thighs cut into 2” bites; 1/2 onion diced; 4 ounces of butter; 5 tablespoons of minced garlic; 1 15oz can of tomato sauce; 2 tablespoons of tomato paste; 1 tablespoon of paprika; 1 teaspoon of chili powder; 3 tablespoons of curry powder; 1 teaspoon of cumin; 1 teaspoon of salt; 1/4 cup of chopped cilantro; 1 cup of heavy whipping cream

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5.0

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Prep Time
15 mins
Cook Time
15 mins
Additional Time:
20 mins
Total Time
45 mins
Servings
4 Servings
Calories
714 kcal
Course
Others

Keto Butter Chicken In An Instant Pot

Francis Bryant

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Instant Pot recipe with diced chicken in a rich butter sauce with cream, tomato sauce and spices common in Indian cooking.

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Ingredients

Servings

2-3 chicken breast or thighs cut into 2” bites
1/2 onion diced
4 ounces of butter unsalted or ghee
5 tablespoons of minced garlic
1 15oz can of tomato sauce
2 tablespoons of tomato paste
1 tablespoon of paprika
1 teaspoon of chili powder
3 tablespoons of curry powder
1 teaspoon of cumin
1 teaspoon of salt
1/4 cup of chopped cilantro
1 cup of heavy whipping cream

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Instructions

Set the instant pot to sauté mode and melt thebutter. Add the onion and sauté until onion is golden.
Toss in the garlic and sauté for 2 minutes.
Add the chicken and brown the outside. Once chicken is browned, add the spices, tomato sauce, tomato paste, and cilantro. Sauté for 1 minute.
Seal the lid and pressure valve and cook on high pressure for 10 minutes. Let the instant pot naturally release pressure when done.
Remove the lid and stir in the cream for 4 minutes.
Enjoy best with basmati rice and fresh garlic naan. For a low carb meal top on cauliflower rice.

Notes

Add up to 1 tablespoon of chili powder. Start with 1 teaspoon then taste before adding more.
Make homemade curry powder.

Nutrition Information

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Serving 1g Calories 714kcal (36%) Carbohydrates 12g (4%) Protein 40g (80%) Fat 57g (88%) Saturated Fat 32g (160%) Polyunsaturated Fat 21g Trans Fat 1g Cholesterol 254mg (85%) Sodium 886mg (37%) Fiber 5g (20%) Sugar 5g (10%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 714 kcal

% Daily Value*

Serving	1g
Calories	714kcal	36%
Carbohydrates	12g	4%
Protein	40g	80%
Fat	57g	88%
Saturated Fat	32g	160%
Polyunsaturated Fat	21g	124%
Trans Fat	1g	50%
Cholesterol	254mg	85%
Sodium	886mg	37%
Fiber	5g	20%
Sugar	5g	10%