Keto Cabbage Soup
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
40 mins
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Servings
4
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Calories
362 kcal
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Course
Main Course
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Cuisine
German
Keto Cabbage Soup
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This keto cabbage soup is a hearty, satisfying meal for colder days. It is a naturally low carb German cabbage soup recipe that I learned from my mother. This flavourful soup takes only 5 minutes to prep and it is just 7.3g net carbs.
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Ingredients
- 2 tablespoon olive oil
- 2 cups kielbasa sausage 300g, cut into 1-inch cubes
- 1 medium onion 100g, diced
- 1 cup carrots 130g, diced
- 1 cup celery 130g, diced
- 2 cloves garlic minced
- 4 cups white cabbage 400g, finely shredded, cups packed (½ medium cabbage)
- ½ teaspoon salt or more to taste
- ½ teaspoon black pepper
- 6 juniper berries optional, but recommended
- 2 bay leaves
- 1 tablespoon fresh thyme or 1 teaspoon dried
- 6 cups chicken stock 1.5 litres
- 2 teaspoon apple cider vinegar or lemon juice
To Serve
- 3 tablespoon parsley finely chopped
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Instructions
- Heat the olive oil in a non-stick pan or skillet on medium heat. Add ½ of the olive oil and sauté the cubed kielbasa sausage for 3 - 4 minutes until crisp. Remove from the pan and set aside.
- Add the remaining oil to the pan and sauté the diced onion, carrot and celery for 3 - 4 minutes until the onions are translucent. Add the minced garlic for 1 further minute.
- Now add the shredded cabbage, salt and pepper and saute for 1 - 2 minutes.
- Pour in the chicken broth. Add the juniper berries, bay leaves and thyme. Simmer on a low heat for 20 - 25 mins uncovered. Add in the kielbasa for the last 5 minutes of the cooking time.
- Stir through the apple cider vinegar or lemon juice and adjust the seasoning to taste. Scatter with fresh parsley to serve.
Notes
- 1g net carbs per portion. Makes 4 portions.
- Halving the amount of carrots reduces the net carbs to 7.4g per portion.
- Shred the cabbage on a mandoline slicer or finely with a sharp knife for the best texture. Option to just chop, but you will need to cook it for 5 minutes more.
- Store the soup in an airtight container in the fridge for up to 5 days or freeze it in individual containers for up to 3 months. Reheat it on the stovetop or in the microwave.
Nutrition Information
Show Details
Serving
400ml
Calories
362kcal
(18%)
Total Carbohydrates
12.2g
Protein
24.9g
(50%)
Fat
24.3g
(37%)
Saturated Fat
4.6g
(23%)
Sodium
98mg
(4%)
Potassium
842mg
(24%)
Fiber
4.1g
(16%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Serving | 400ml | |
| Calories | 362kcal | 18% |
| Total Carbohydrates | 12.2g | 4% |
| Protein | 24.9g | 50% |
| Fat | 24.3g | 37% |
| Saturated Fat | 4.6g | 23% |
| Sodium | 98mg | 4% |
| Potassium | 842mg | 18% |
| Fiber | 4.1g | 16% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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