Vegetarian Stuffed Cabbage Rolls Recipe
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
50 mins
-
Cook Time
50 mins
-
Total Time
1 hr 30 mins
-
Servings
6 Servings
-
Calories
246 kcal
-
Course
Main Course
-
Cuisine
German
Vegetarian Stuffed Cabbage Rolls Recipe
Report
The German inspired, healthier vegetarian stuffed cabbage rolls are prepared from scratch with fresh ingredients. I recommend to serve them with the sauce in this recipe!
Share:
Ingredients
For the Rolls
- 4 Small potato
- 1 Small carrot
- 2.1 Ounces broccoli
- 2 Medium onions
- 4 Pieces garlic cloves
- 4 Fluid Ounces milk little more then half a cup
- 1 Tablespoon butter
- ½ Teaspoon Turmeric Ground optional
- Pinch nutmeg
- Pinch salt
- Pinch Black Pepper Ground
- 6 Large Green Cabbage leaves 3 will be cut into half
For the Sauce
- ⅞ Cup broth almost 1 Cup
- ¾ Cup table cream
- ½ Cup tomato sauce
- parsley fresh chopped, fresh, garnish
Add to Shopping List
Instructions
- Peel your potatoes and carrot and cut them into small dice. Cute the Broccoli into smaller pieces. Cook the veggies until al dente/ not too soft.
- Peel the Onion and Garlic and chop. Fry with some oil for a short time and keep aside.
- Strain veggies (keep veg stock aside for later) and separate potatoes from carrot and broccoli.
- Place potato to the pot and add the milk and butter. Heat up the pan and mash the whole content well.
- Place the pot on the stove and cook, add the broccoli & carrots to the mash, season with turmeric powder, nutmeg, salt and pepper. You can safe the vegetable broth to make the sauce later on.
- Add in half amount of the previously fried garlic and onion from step 2 (the other half will be required for the sauce).
- Mix the stuffing well! Remove from the heat and keep aside to cool a bit.
- Add some water to a pot, heat it up and place the cabbage leafs into the water. Allow them to cook for 8 minutes. Take them out of the water once they are soft and cool them shortly under cold water.
- Place one large cabbage leaf on your working space and place a large leaf on top. Add 1-2 Tablespoons full of stuffing into the center.
- Now wrap by pulling the side leaf parts into the center.
- Then gently fold it in on top and down as well.
- Keep on holding it together!
- Take a kitchen twine to hand (about 2 foot/ 60 centimeter long). Hold on your parcel and turn it top side down.
- Take the string underneath the parcel and take it back up, lock the two strings and take the string lengthwise.
- Turn the parcel and lock again the 2 strings with each other.
- Come back towards the other side and make a knot. It's just like parceling a gift!
- Then place the parcels into the pan and fry on one side first.
- Turn and fry the other side so that it gets some color.
- Take the rolls out once finished fried and place the previously sauteed onion and garlic into the pan. Add the veg broth, the cream, the tomato paste and season a bit with salt and pepper and create the sauce. Cook for a 3 minutes until done.
- Serve the Veg Rolls hot, topped with the sauce and some Parsley (or coriander to make it a bit Asian)
Equipments used:
Notes
- Adapted from Bayerisch kochen Krautwickerl
- You can substitute the broccoli with cauliflower too.
- You can substitute the broccoli with cauliflower too.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Cholesterol
48mg
(16%)
Sodium
371mg
(15%)
Potassium
924mg
(26%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
2475IU
(50%)
Vitamin C
38.1mg
(42%)
Calcium
125mg
(13%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 48mg | 16% |
| Sodium | 371mg | 15% |
| Potassium | 924mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 2475IU | 50% |
| Vitamin C | 38.1mg | 42% |
| Calcium | 125mg | 13% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
Other Recipes
You'll Also Love
Krautfleckerl (Austrian Cabbage and Noodles)
German, Austrian, Hungarian, Polish, Romanian, Czech, Slovak
4.8
(18 reviews)
