Keto Cauliflower "Potato" Salad
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
6 Servings
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Calories
218 kcal
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Cuisine
American
Keto Cauliflower "Potato" Salad
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A low-carb alternative to classic potato salad, this mock potato salad recipe is loaded with flavor and is so refreshing!
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Ingredients
- 1 large head cauliflower chopped into bite sizes
- 4 hard boiled eggs chopped
- ½ cup red onion finely chopped
- 2 cloves garlic minced
- 1/2 cup Pickles chopped (I use fresh dill pickles)
- 1/2 cup avocado oil mayonnaise or mayo of choice
- ¼ cup rice vinegar or cider vinegar
- 3 Tbsp fresh Italian parsley finely chopped
- 2 Tbsp fresh dill chopped
- 1 tsp sea salt to taste
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Instructions
- Place the eggs in a pot and cover them with an inch of water. Heat over high on the stovetop and bring to a full boil. Boil for 10 minutes then immediately transfer the eggs to an ice bath and chill for at least 15 minutes (this will make the eggs super easy to peel!!).
- Chop the cauliflower into bite-sized pieces (avoid large chunks!) and transfer them to a large pot. Fill with water and bring to a full boil. Boil for 8 to 12 minutes, or until the cauliflower is very tender. Strain into a colander and allow cauliflower to cool.
- Add the remaining ingredients (red onion, garlic, pickles, mayonnaise, vinegar, fresh parsley, fresh dill, and sea salt) to a large mixing bowl and stir well to combine.
- Peel and chop the hard boiled eggs and add to the mixing bowl with the dressing. Stir well and mash the egg yolks into the dressing mixture.
- Add the cooked and cooled cauliflower and stir well. Taste the salad for flavor and add more sea salt, vinegar and/or onion to taste. Refrigerate until you’re ready to serve!
- Serve cauliflower potato salad alongside your favorite main entrée!
Nutrition Information
Show Details
Serving
1of 6
Calories
218kcal
(11%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
20g
(31%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 218kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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