Keto Cheesy Mashed Cauliflower
User Reviews
5
6 reviews
Excellent
Keto Cheesy Mashed Cauliflower
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Shredded cheddar and mascarpone cheese make this mashed cauliflower so creamy and full of flavor!
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Ingredients
- 1 medium cauliflower cut into small pieces, head
- 1 cup cheddar cheese shredded
- ½ cup mascarpone cheese
- ¼ cup sour cream
- 2 tablespoons butter grass-fed
- 1 teaspoon garlic salt
- salt to taste
- black pepper to taste
Instructions
- Add the cauliflower to a microwave-safe bowl, cover with a paper plate and cook in the microwave for 10 minutes or until tender. Drain well and pat with paper towels pressing gently to dry.
- Add to the bowl of a food processor along with the remaining ingredients.
- Pulse until smooth and creamy, then serve!
Notes
- You can also boil the cauliflower instead of cooking it in the microwave if you prefer. Just be sure to drain really well before adding to the food processor.
Nutrition Information
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Calories
231kcal
(12%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
21g
(32%)
Saturated Fat
14g
(70%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 21g | 32% |
| Saturated Fat | 14g | 70% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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