Keto Chia Seed Pudding
User Reviews
5
Keto Chia Seed Pudding
Description
This Keto Chia Seed Pudding highlights the use of coconut milk and chia seeds as its main ingredients, providing a plant-based base that thickens naturally overnight. The addition of vanilla extract gives a subtle aroma, while optional pinch of salt enhances the flavors. Sweetener is added to taste, allowing dietary customization.
The preparation involves mixing the ingredients and allowing the mixture to sit and thicken first at room temperature to avoid clumps, then refrigerating to develop its pudding-like consistency. The texture is creamy with a slight gel from the hydrated chia seeds.
It can be served as a breakfast, snack, or dessert with favorite toppings to add texture and flavor variety. Hands-on time is minimal, with most of the work done by soaking and chilling.
Ingredients
- 2 cups coconut milk or more as desired
- 1/2 cup chia seeds
- 1/4 cup sweetener to taste, sugar free
- 2 teaspoon vanilla extract
- Pinch salt optional
- toppings of your choice
Instructions
- In a medium-sized bowl, combine the coconutmilk, chia seeds, sugar free sweetener, vanilla extract and salt (optional).
- Stir with a whisk to combine.
- Allow the chia pudding mixture to sit out for 10-15 minutes, stirring every few minutes to break up any clumped chia seeds.
- Cover the bowl or place in a large mason jar and transfer to the refrigerator for a minimum of 30 minutes. For best results refrigerate overnight.
- Taste and adjust the milk, as desired.
- Serve with your favorite toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 197kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 26mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
