Keto Chicken and Broccoli Casserole
User Reviews
5
-
Prep Time
5 mins
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Cook Time
45 mins
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Total Time
50 mins
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Servings
8
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Calories
422 kcal
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Course
Main Course
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Cuisine
American
Keto Chicken and Broccoli Casserole
Description
The Keto Chicken and Broccoli Casserole features shredded chicken breast and florets of broccoli tossed in a thick, creamy sauce of mascarpone, heavy cream, and cheeses including mozzarella and Parmesan. The use of garlic cloves and parsley adds gentle seasoning without overpowering the dish. The sauce's thickness ensures it clings well to the ingredients, resulting in a cohesive casserole with distinct tender chicken and broccoli bites enveloped in melted cheese. Baking at 375°F for 40 to 50 minutes allows the broccoli to soften and the mozzarella topping to brown and bubble.
The casserole can be served as a main dish for lunch or dinner, providing a hearty, low-carb option. It pairs well with simple side salads or steamed vegetables if desired. The richness of the cheeses makes it filling without the need for additional starches.
Ingredients
- 16 ounces chicken breast shredded
- 4 cups broccoli cut into small pieces, florets
- 2 cups mozzarella cheese shredded
- 1 cup heavy cream
- 1 cup mascarpone cheese
- 1 cup Parmesan Cheese cubed
- 3 cloves garlic
- ½ teaspoon garlic salt
- ½ teaspoon salt
- 2 teaspoons parsley dried
- ½ teaspoon black pepper ground
Instructions
- Preheat oven to 375F.
- Add the cubes of parmesan to into the bowl of a food processor and pulse until coarsely grated.
- Add all the remaining ingredients except the chicken, broccoli and mozzarella cheese and mix until well combined and thickened, to make the sauce.
- In a separate bowl, add in the chicken, broccoli and mozzarella cheese (reserving 1 cup for the topping).
- Spoon the sauce over the top and mix until everything is well coated. The sauce will be very thick, so you might think you won't have enough liquid, but trust me it's plenty!
- Transfer to a greased casserole dish and add the reserved cup of mozzarella cheese over the top.
- Bake for 40-50 minutes or until the broccoli is tender and the cheese is golden. Allow to cool slightly before cutting into and serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 5g | 2% |
| Protein | 23g | 46% |
| Fat | 35g | 54% |
| Saturated Fat | 23g | 115% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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