Keto Chicken Artichoke Dip
User Reviews
5.0
3 reviews
Excellent
Keto Chicken Artichoke Dip
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This delicious recipe for Keto Chicken Artichoke Dip is an amazing hot dip that makes a great low carb appetizer.
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Ingredients
Keto Chicken Artichoke Dip
- 1 cup shredded chicken
- 6 lices bacon cooked and chopped (set aside 1/2 for topping)
- 7 oz. quartered artichoke hearts drained and chopped
- 1 ounce fresh baby spinach chopped
- 1/4 c mayonnaise
- 2 ounces cream cheese softened
- 5 ounces smoked gouda finely chopped or shredded
- 3 ounces Havarti or Gruyere finely chopped or shredded
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
Parmesan Cups
- 8 ounces parmesan finely shredded
Instructions
Keto Chicken Artichoke Dip
- Preheat to 350 degrees F.
- In a large bowl combine the shredded chicken and the softened cream cheese mixing thoroughly.
- Stir in the remaining ingredients, mixing thoroughly
- Pour mixture into an 8x8 inch baking dish and top with remaining bacon bits.
- Place in the oven and bake for 25-30 minutes.
- Remove the dip from the oven and let cool for 10 minutes before serving. If you are using Parmesan cups you will now scoop approximately 1 tablespoon of dip into each cup.
Parmesan Cups
- Preheat the oven to 400 degrees F.
- Line a baking sheet with parchment paper or a silicone mat.
- Place tablespoons of shredded Parmesan on the lined baking sheet approximately 2 inches apart. Keep the piles in tight, circular mounds. I don't suggest making more than 4 at a time since you'll have to work quickly once them come out of the oven.
- Bake for 4-5 minutes until the Parmesan is melted and begins to brown.
- Remove from the oven and let cool for 30 seconds before pressing them into a mini muffin tin to shape them. Work quickly! If they harden before you are done you can place them back in the oven for 30 seconds to make them pliable again.
- Wipe the grease off of the lined baking sheet in between batches.
Notes
- Note: The nutritional information does not include the Parmesan crisps. It is for the chicken artichoke dip only.
Nutrition Information
Show Details
Serving
0.25cup
Calories
229kcal
(11%)
Carbohydrates
2g
(1%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Cholesterol
48mg
(16%)
Sodium
438mg
(18%)
Potassium
121mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
688IU
(14%)
Vitamin C
5mg
(6%)
Calcium
163mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 229kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 48mg | 16% |
| Sodium | 438mg | 18% |
| Potassium | 121mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 688IU | 14% |
| Vitamin C | 5mg | 6% |
| Calcium | 163mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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