Keto Chicken Casserole
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4 People
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Calories
387 kcal
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Course
Main Course
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Cuisine
American
Keto Chicken Casserole
Report
The whole family will love this deliciously creamy Keto Chicken Casserole. It's a low-carb, gluten-free, and easy-to-make meal.
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Ingredients
- 1 1/2 tablespoon olive oil divided
- 1 pound chicken thighs boneless, skinless
- 2 cups broccoli cut into small florets
- 1 cup leeks sliced
- 1/2 teaspoon paprika
- 1/2 cup Parmesan Cheese divided, grated
- 1/4 cup cheddar cheese grated and packed
- 4 ounces cream cheese (1/2 a brick)
- 6 tablespoon heavy whipping cream
- 2 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
Instructions
- Pre heat your oven to 375 degrees.
- Heat 1 tablespoon of oil in a large, oven-safe skillet on high heat.
- Sear the chicken thighs until golden brown on each side, about 3 minutes per side. Once seared, turn to medium heat, cover and cook until the chicken is done and an instant-read thermometer reads 165 degrees F, about 7-9 minutes.
- While the chicken cooks, place a steamer basket over a pot of water and bring to a boil. Once boiling, add in the broccoli, cover and cook until the broccoli is bright green and tender, about 2-4 mins. Drain and set aside.
- Transfer the chicken to a cutting board and wipe out the pan. Heat the remaining 1 tablespoon of olive oil on medium heat and cook the leeks and the paprika until just softened, about 2-3 minutes.
- Turn to medium low and add in 1/4 cup of then Parmesan cheese, the cheddar cheese, cream cheese, whipping cream, mayo, mustard, and salt. Whisk until smooth and creamy. Once done, remove from heat.
- Cut the chicken into small cubes and add it, along with the broccoli, into the pot, stirring to coat.
- Sprinkle the remaining Parmesan over the casserole and bake until bubbly, about 15 minutes. Then, turn your oven to high broil and broil until golden, about 2-3 minutes.
- Devour!
Notes
- You could also transfer this to an 8x8 inch pan if you don't want to cook it in the pan!
Nutrition Information
Show Details
Calories
387kcal
(19%)
Carbohydrates
7.8g
(3%)
Protein
13.2g
(26%)
Fat
35g
(54%)
Saturated Fat
16.1g
(81%)
Polyunsaturated Fat
1.5g
(9%)
Monounsaturated Fat
10.5g
(53%)
Cholesterol
90mg
(30%)
Sodium
722mg
(30%)
Potassium
283mg
(6%)
Fiber
1.7g
(7%)
Sugar
3.4g
(7%)
Vitamin A
40IU
(1%)
Vitamin C
73mg
(81%)
Calcium
30mg
(3%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 7.8g | 3% |
| Protein | 13.2g | 26% |
| Fat | 35g | 54% |
| Saturated Fat | 16.1g | 81% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 10.5g | 53% |
| Cholesterol | 90mg | 30% |
| Sodium | 722mg | 30% |
| Potassium | 283mg | 6% |
| Fiber | 1.7g | 7% |
| Sugar | 3.4g | 7% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 73mg | 81% |
| Calcium | 30mg | 3% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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