Keto Chicken Enchilada Soup
User Reviews
4.8
12 reviews
Excellent
Keto Chicken Enchilada Soup
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Keto green chicken enchilada soup takes just minutes to make. Green enchilada sauce, cheese, chicken and more make this soup delicious.
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Ingredients
- 9 chicken thigh Diced, boneless, skinless
- 1 tablespoon olive oil
- 14 oz Green enchilada sauce canned
- 8 oz salsa verde
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup heavy whipping cream
- 2 cups Monterey jack cheese shredded
- 8 oz cream cheese diced into small pieces
- 3 cups chicken broth
- 1 tsp xanthan gum
Instructions
- Heat the olive oil on medium heat in a large stock pan. Sauté the chicken on medium heat for 3-5 minutes on each side until the chicken is browned and cooked through.
- Then stir in the green enchilada sauce, salsa verde, chicken broth, salt and pepper.
- Bring to a boil, Reduce heat, cover and simmer for 10 minutes.
- Then stir in the heavy whipping cream, Monterey jack cheese and cream cheese.
- Heat on medium heat uncovered until the cheese is melted and well combined (approximately 4-6 minutes).
- Stir in the Xantum Gum at the end to thicken the soup.
- Serve topped with your favorite toppings: Sour cream, cilantro and green onions. Enjoy!
Nutrition Information
Show Details
Calories
681kcal
(34%)
Carbohydrates
12g
(4%)
Protein
47g
(94%)
Fat
49g
(75%)
Saturated Fat
26g
(130%)
Trans Fat
1g
(50%)
Cholesterol
290mg
(97%)
Sodium
1973mg
(82%)
Potassium
702mg
(15%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
2102IU
(42%)
Vitamin C
11mg
(12%)
Calcium
367mg
(37%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 681 kcal
% Daily Value*
| Calories | 681kcal | 34% |
| Carbohydrates | 12g | 4% |
| Protein | 47g | 94% |
| Fat | 49g | 75% |
| Saturated Fat | 26g | 130% |
| Trans Fat | 1g | 50% |
| Cholesterol | 290mg | 97% |
| Sodium | 1973mg | 82% |
| Potassium | 702mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 2102IU | 42% |
| Vitamin C | 11mg | 12% |
| Calcium | 367mg | 37% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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