Keto Chicken Fajita Soup in the Instant Pot

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5

76 reviews
Excellent

Keto Chicken Fajita Soup in the Instant Pot

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This chicken fajita soup combines boneless skinless chicken breast with diced tomatoes, bell peppers, onion, garlic, and taco seasoning in the Instant Pot. The slow pressure cooking tenderizes the chicken, which is shredded and returned to the flavorful broth. The soup has a rich, tomato-based fajita flavor with tender vegetables and meat, making it filling and tasty. Toppings like shredded cheddar cheese, sour cream, and cilantro add freshness and creaminess when served.

Description

Keto Chicken Fajita Soup in the Instant Pot is a hearty and flavorful dish anchored by chicken breast cooked alongside diced tomatoes, bell peppers, onions, and taco seasoning. The Instant Pot's pressure cooking melds the ingredients, creating tender chicken that is shredded and reintegrated for a consistent texture throughout. The combination offers a balance of savory and mildly spicy notes coming from the taco seasoning and fresh vegetables. This soup works well as a warming main meal and can be personalized with toppings like cheese, sour cream, and cilantro for richer flavor and contrast. It provides comforting fajita flavors in a soup form without relying on tortillas.

The preparation involves layering the ingredients in the Instant Pot and cooking under high pressure to tenderize the chicken and infuse the broth with the aromatics and seasoning. After cooking, shredding the chicken inside the pot distributes it evenly, enhancing the consistency. The mix of bell peppers and onion contribute both texture and sweetness, while garlic deepens the base flavor.

This soup can be served on its own or garnished with common Mexican-inspired toppings such as shredded cheddar cheese, sour cream, and fresh cilantro. The toppings add additional creaminess, tang, and herbal brightness to the otherwise robust and savory broth. It suits those looking for a filling low-carb meal that captures fajita ingredients in a convenient soup format.

Leftovers keep well when stored in an airtight container refrigerated for up to 5-7 days, allowing for planned meal prep. Reheating gently preserves the chicken’s tenderness and maintains the flavors. This recipe leverages the Instant Pot for ease of preparation without sacrificing the depth of a slow-cooked soup.

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Ingredients

Servings
  • 2 lbs chicken breast boneless skinless
  • 2 cans diced tomatoes 10 oz cans
  • 2 cups chicken broth
  • 2 tablespoons taco seasoning
  • 2 teaspoons garlic minced
  • 1/2 onion chopped
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped

Instructions

  1. Combine all the ingredients in the Instant Pot.
  2. Lock the lid on top and set the valve to sealing.
  3. Set the timer for 30 minutes.
  4. Do a quick release.
  5. Remove the chicken, shred and return it back to the instant pot.
  6. Stir to combine the flavors. Serve with your favorite toppings. I topped mine with shredded cheddar cheese, sour cream and chopped cilantro.

Notes

  • Store leftovers in an airtight container in the refrigerator for 5 to 7 days to maintain freshness.

Nutrition Information

Show Details
Calories 162kcal (8%) Carbohydrates 7g (2%) Protein 26g (52%) Fat 3g (5%) Saturated Fat 1g (5%) Trans Fat 1g (50%) Cholesterol 73mg (24%) Sodium 545mg (23%) Potassium 730mg (16%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 735IU (15%) Vitamin C 47mg (52%) Calcium 47mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 162 kcal

% Daily Value*

Calories 162kcal 8%
Carbohydrates 7g 2%
Protein 26g 52%
Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 73mg 24%
Sodium 545mg 23%
Potassium 730mg 16%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 735IU 15%
Vitamin C 47mg 52%
Calcium 47mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

76 reviews
Excellent

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