Keto Chicken Fajita Soup in the Instant Pot
User Reviews
5
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Prep Time
5 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
8
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Calories
162 kcal
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Course
Main Course
Keto Chicken Fajita Soup in the Instant Pot
Description
Keto Chicken Fajita Soup in the Instant Pot is a hearty and flavorful dish anchored by chicken breast cooked alongside diced tomatoes, bell peppers, onions, and taco seasoning. The Instant Pot's pressure cooking melds the ingredients, creating tender chicken that is shredded and reintegrated for a consistent texture throughout. The combination offers a balance of savory and mildly spicy notes coming from the taco seasoning and fresh vegetables. This soup works well as a warming main meal and can be personalized with toppings like cheese, sour cream, and cilantro for richer flavor and contrast. It provides comforting fajita flavors in a soup form without relying on tortillas.
The preparation involves layering the ingredients in the Instant Pot and cooking under high pressure to tenderize the chicken and infuse the broth with the aromatics and seasoning. After cooking, shredding the chicken inside the pot distributes it evenly, enhancing the consistency. The mix of bell peppers and onion contribute both texture and sweetness, while garlic deepens the base flavor.
This soup can be served on its own or garnished with common Mexican-inspired toppings such as shredded cheddar cheese, sour cream, and fresh cilantro. The toppings add additional creaminess, tang, and herbal brightness to the otherwise robust and savory broth. It suits those looking for a filling low-carb meal that captures fajita ingredients in a convenient soup format.
Leftovers keep well when stored in an airtight container refrigerated for up to 5-7 days, allowing for planned meal prep. Reheating gently preserves the chicken’s tenderness and maintains the flavors. This recipe leverages the Instant Pot for ease of preparation without sacrificing the depth of a slow-cooked soup.
Ingredients
- 2 lbs chicken breast boneless skinless
- 2 cans diced tomatoes 10 oz cans
- 2 cups chicken broth
- 2 tablespoons taco seasoning
- 2 teaspoons garlic minced
- 1/2 onion chopped
- 1 green bell pepper chopped
- 1 red bell pepper chopped
Instructions
- Combine all the ingredients in the Instant Pot.
- Lock the lid on top and set the valve to sealing.
- Set the timer for 30 minutes.
- Do a quick release.
- Remove the chicken, shred and return it back to the instant pot.
- Stir to combine the flavors. Serve with your favorite toppings. I topped mine with shredded cheddar cheese, sour cream and chopped cilantro.
Notes
- Store leftovers in an airtight container in the refrigerator for 5 to 7 days to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 26g | 52% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 545mg | 23% |
| Potassium | 730mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 735IU | 15% |
| Vitamin C | 47mg | 52% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.