Keto Chicken Marinade for Grilled Chicken
User Reviews
4.8
Keto Chicken Marinade for Grilled Chicken
Description
The marinade combines liquid components like reduced-sodium chicken broth, olive oil, lemon juice, and garlic with yellow mustard and dried Italian seasoning, producing a balanced, savory mix. Salt rounds out the flavor. Chicken breasts are salted first, then submerged in the marinade for a minimum of two hours or up to overnight, maximizing flavor infusion and tenderization.
Grilling is straightforward: preheat the grill to medium heat and cook chicken breasts for about 5 to 7 minutes per side, until an internal temperature of 165°F is reached, which ensures safety and optimal juiciness. This marinade specifically suits keto dietary preferences by avoiding sugars or high-carb ingredients.
It yields enough marinade for about 1¼ pounds of chicken breast, making it a convenient portion for family meals or batch cooking.
Ingredients
- 6 Tbsp chicken broth reduced-sodium
- 2 Tbsp olive oil
- 1 lemon juiced, large
- 1 Tbsp yellow mustard
- 1 Tbsp garlic minced
- 1 tsp Italian seasoning dried
- salt sea salt
Instructions
- Whisk all the ingredients together and place in a ziploc bag. Salt your chicken and then place it in and marinate for at least 2 hours up to overnight - the longer the better!
- Grill!
- If you want to grill chicken breast just preheat your grill to medium heat for 10 minutes and then cook the chicken breast for 5-7 minutes per side until 165 degrees in the center!
Notes
- This marinade volume suits approximately 1¼ pounds of chicken breast.
- Marinate for at least 2 hours, preferably overnight, to enhance flavor and tenderness.
- Grill chicken breasts preheated to medium heat; cook 5–7 minutes per side until 165°F internal temperature.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 1.5g | 1% |
| Protein | 1.5g | 3% |
| Fat | 27.5g | 42% |
| Saturated Fat | 3.7g | 19% |
| Polyunsaturated Fat | 2.4g | 14% |
| Monounsaturated Fat | 20.2g | 101% |
| Sodium | 2659mg | 111% |
| Potassium | 23mg | 0% |
| Fiber | 0.5g | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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