Keto Chicken Parmesan
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
360 kcal
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Course
Main Course
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Cuisine
American
Keto Chicken Parmesan
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Grain-free low-carb keto chicken parmesan
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Ingredients
- 1 to 1.5 lbs chicken breast sliced into 1/2-inch cutlets
- 1 egg well-beaten
- 1 cup almond flour superfine
- 1/2 cup Parmesan Cheese grated
- 2 tsp garlic powder
- 3/4 tsp salt sea salt
- 1 marinara sauce 24-ounce jar, no sugar added
- 8 ounces fresh mozzarella sliced
- 3 Tbsp avocado oil for pan frying
Instructions
- Slice the chicken breasts length-wise to create thinner chicken cutlets about 1/2-inch thick.
- Whisk 1 egg and 1 tablespoon of water together in a bowl.
- Stir together almond flour, parmesan cheese, garlic powder, and sea salt until well-combined, then transfer to a plate.
- Preheat the oven to 425 degrees F.
- Dredge each of the chicken cutlets in the egg mixture, then the almond flour mixture, coating each cutlet very liberally in the flour mixture.
- Heat 2 to 3 tablespoons of avocado oil in a large non-stick skillet over medium-high heat.
- Transfer the chicken to the skillet and cook 2 to 3 minutes per side, until both sides of each fillet are golden-brown.
- Transfer chicken to a casserole dish.
- Slice the fresh mozzarella cheese into ¼-inch slices and place slices on top of the pan-fried chicken.
- Pour the marinara sauce on and/or around the chicken.
- Transfer casserole dish to the preheated oven and bake for 15 minutes, or until chicken is cooked through. The internal temperature should read 165 degrees F for it to be fully cooked.
- Serve with grated parmesan and chopped chives along with side dishes of choice. Cauliflower rice, zucchini noodles, spaghetti squash, and/or roasted vegetables are my top low-carb side dish recommendations. If you aren’t keto, you can serve with choice of pasta noodles or rice!
Nutrition Information
Show Details
Serving
1serving
Calories
360kcal
(18%)
Carbohydrates
5g
(2%)
Protein
40g
(80%)
Fat
19g
(29%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 360kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 40g | 80% |
| Fat | 19g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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