Keto Chili Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
35 mins
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Total Time
40 mins
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Servings
8
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Calories
214 kcal
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Course
Main Course
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Cuisine
American
Keto Chili Recipe
Description
The recipe starts by browning a mix of ground beef and optionally ground turkey to create a rich meat base. Diced onion and red bell pepper are cooked until softened to add sweetness and texture. Chili seasoning, crushed tomatoes, tomato sauce, and beef broth are added to the pot, creating a robust broth infused with spices. After bringing to a boil, the chili is reduced to a simmer to allow flavors to meld and thicken over 30 minutes to an hour.
The end result is a thick, comforting chili that avoids typical high-carb ingredients like beans, keeping it aligned with ketogenic dietary needs. The beef provides hearty protein, while the tomato base and seasonings give depth. Serving options include toppings such as shredded cheese, sour cream, diced onions, or jalapeños to add creaminess, sharpness, or heat according to preference.
Ingredients
- 2 pounds ground beef
- 1 crushed tomatoes 5 oz, canned, 14 oz
- 1 can 14 oz of tomato sauce
- 1 beef broth 14.5 oz, canned
- 4 tablespoons chili seasoning you can make your own -recipe to come- or use a half of a packet
- 1 teaspoon garlic salt
- 1/2 onion chopped (can be frozen)
- 1/2 red bell pepper chopped
- cheese optional, or sour cream to serve
Instructions
- n a large stock pot, brown your ground beef or ground turkey. I love to use my Pampered chef mix n chop to break up the meat evenly. We normally do 1 pound of ground beef and one pound of ground turkey. I save money and no one can taste the difference.
- Add in the 1/2 onion and the red bell pepper and continue cooking until they are soft.
- Stir in the chili seasoning, crushed tomatoes, tomato sauce and beef broth.
- Bring to a boil.
- Then turn to low, add the lid and let simmer (stirring occasionally).
- Simmer for 30 minutes up to an hour to let all the flavors combine.
- Serve with shredded cheese, sour cream, diced onions and even jalapenos
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 23g | 46% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 369mg | 15% |
| Potassium | 469mg | 10% |
| Fiber | 1g | 4% |
| Vitamin A | 1955IU | 39% |
| Vitamin C | 10mg | 11% |
| Calcium | 23mg | 2% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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