Keto Chocolate Cupcakes

User Reviews

5.0

60 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    8

  • Calories

    213 kcal

  • Course

    Dessert

  • Cuisine

    British

Keto Chocolate Cupcakes

My keto chocolate cupcakes are moist and intensely chocolatey, topped with a luscious sugar free chocolate frosting. 

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Ingredients

Servings
  • 4 large or 5 medium eggs
  • ¼ cup coconut oil 60ml, melted and cooled (or use butter)
  • ¼ cup coconut flour 30g
  • 4 tablespoon cocoa powder 25g
  • ¼ cup granulated sweetener 50g, or ½ cup (75g) powdered allulose
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 oz dark chocolate 50g, chopped (I used a 90% variety), or use sugar free chocolate chips

Chocolate Frosting

  • 2 ripe avocados 1 scant cup / 220g / 7.76 oz, flesh only
  • ½ cup cocoa powder 43g
  • 5 tablespoon powdered erythritol or 6-7 tablespoon powdered allulose
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Instructions

For the Cupcakes

  1. Heat the oven to 175 Celsius / 350 Fahrenheit.
  2. In a large mixing bowl with an electric mixer or in a food processor, blend the eggs until fluffy and pale in colour. Then, add the melted and cooled coconut oil and the vanilla extract and blend until smooth.
  3. Add the dry ingredients - coconut flour, cocoa powder, sweetener of choice, baking powder and cinnamon. Blend until a smooth batter forms.
  4. Stir in the chopped chocolate.
  5. Spoon the batter into a muffin pan lined with paper cups. Bake for around 20 minutes or until the tops are spongy and firm to the touch.

For the Frosting

  1. Place all the frosting ingredients in a food processor and blend until smooth. Scrape dwn the sides in between to ensure no green specks remain. Adjust the sweetness to taste.
  2. Fill the frosting into a piping bag and pipe over the fully cooled cupcakes. Or, simply spread the frosting over with a knife or spatula.

Notes

  • 1g net carbs per cupcake including the avocado chocolate frosting. Makes 8 cupcakes
  • Without frosting, one cupcake contains 2.5g net carbs and 156 calories.

Nutrition Information

Show Details
Calories 213kcal (11%) Total Carbohydrates 10.8g Protein 6.7g (13%) Fat 18.4g (28%) Fiber 6.7g (27%) Sugar 1.2g (2%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 213 kcal

% Daily Value*

Calories 213kcal 11%
Total Carbohydrates 10.8g 4%
Protein 6.7g 13%
Fat 18.4g 28%
Fiber 6.7g 27%
Sugar 1.2g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

60 reviews
Excellent

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