Keto Coffee Smoothie
User Reviews
5.0
18 reviews
Excellent
Keto Coffee Smoothie
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This keto coffee smoothie is one of my favourite breakfast treats and tastes so much better than anything Starbucks could ever come up with! Frothy, thick and creamy, it's a great fat-fuelled kickstart to the day.
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Ingredients
- ⅔ cup brewed coffee, cooled 160 ml
- 2 tablespoon collagen peptides 14g
- 1 tablespoon peanut butter 30g
- ¼ cup coconut milk from a can, 60g
- 4 oz Ice cubes 120g (6 ice cubes)
- 1 teaspoon vanilla extract optional
- 1 tablespoon powdered sweetener optional, to taste
Instructions
- Place all ingredients in a high speed blender and blitz until smooth.
- Option to sprinkle with a little cacao before serving.
Equipments used:
Notes
- 8g net carbs per portion. Makes one large 300 ml smoothie.
- If you swap out the coconut milk for heavy cream, the net carbs reduce to 4.1g.
- I prefer my coffee unsweetened, but do add powdered sweetener to taste. The vanilla extract also adds a mellow sweet flavour.
Nutrition Information
Show Details
Serving
300ml
Calories
350kcal
(18%)
Total Carbohydrates
7g
Protein
21.2g
(42%)
Fat
28.4g
(44%)
Fiber
2.3g
(9%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 300ml | |
| Calories | 350kcal | 18% |
| Total Carbohydrates | 7g | 2% |
| Protein | 21.2g | 42% |
| Fat | 28.4g | 44% |
| Fiber | 2.3g | 9% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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