Keto Green Smoothie
User Reviews
5.0
78 reviews
Excellent
Keto Green Smoothie
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This creamy Keto green smoothie is zingy, fragrant and super refreshing. The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast.
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Ingredients
- 1 handful kale 15g
- 1 handful fresh mint leaves, picked 10g
- ½ avocado
- ¼ fennel bulb 50g, or 1 celery stick
- ¼ small cucumber (100g) 100g
- 1 tablespoon protein powder unsweetened
- 1 cup almond milk 240ml, unsweetened
- 1 tablespoon almond butter
- ½ lemon, juiced
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Instructions
- Scoop the avocado flesh out and place all ingredients into a high speed blender. Blend until smooth.
- Adjust thickness by adding more almond milk if desired.
Notes
- 3g net carbs per cup. Makes 2 cups. Serve 1 cup alongside breakfast or 2 cups as a standalone breakfast.
- Protein powder is optional.
- You can replace the almond milk with coconut milk or seed milk.
- For a fruitier smoothie, add a handful of berries such as blueberries, strawberries or raspberries (plus 1 teaspoon of powdered sweetener if you have a sweet tooth). This will increase the carb count.
- Store leftovers in an airtight container in the fridge for 1-2 days.
Nutrition Information
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Calories
137kcal
(7%)
Total Carbohydrates
7.7g
Protein
5.6g
(11%)
Fat
10g
(15%)
Fiber
4.7g
(19%)
Sugar
1.7g
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Total Carbohydrates | 7.7g | 3% |
| Protein | 5.6g | 11% |
| Fat | 10g | 15% |
| Fiber | 4.7g | 19% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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