Keto Chocolate Shake
User Reviews
5
Keto Chocolate Shake
Description
In preparing the Keto Chocolate Shake, heavy whipping cream is mixed with peanut butter, cocoa powder, sweetener, and vanilla extract until stiff peaks form, resulting in a rich, fluffy mix. Placing the mixture briefly in the freezer firms it up just enough to achieve a lightly frozen, creamy shake texture without becoming hard.
The final product can be scooped into serving cups or piped for decorative presentation, providing a chocolatey, nutty flavor balanced with vanilla and sweetness from stevia. The shake serves as a low-carb dessert or snack option, appealing to those following ketogenic dietary guidelines.
Ingredients
- 2 cups heavy whipping cream
- 2 tablespoons peanut butter or almond butter
- 4 tablespoons cocoa powder unsweetened
- 1 teaspoon stevia or 5 drops liquid stevia
- 2 teaspoon vanilla extract
Instructions
- Mix all ingredients together with a mixer until stiff peaks form.
- Place mixing bowl in the freezer for about 30-60 minutes until barely frozen.
- Scoop into serving cups and serve.
- You can also place frosty mixture in a plastic freezer bag, cut one corner, and pipe into small cups giving it a swirled look.
Notes
- Whip ingredients thoroughly to achieve stiff peaks for proper shake texture.
- Freeze the mixture for 30 to 60 minutes until barely frozen before serving.
- Serve scooped or pipe from a freezer bag for a swirled presentation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 49g | 75% |
| Saturated Fat | 29g | 145% |
| Cholesterol | 163mg | 54% |
| Sodium | 83mg | 3% |
| Potassium | 220mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1749IU | 35% |
| Vitamin C | 1mg | 1% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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