Keto Chocolate Stuffed Granola Bars

Name: Keto Chocolate Stuffed Granola Bars
Total time: 1 h 15 min
Yield: 12 servings
Ingredients: 1 cup sunflower seeds; ¼ cup hemp seeds; 1 cup unsweetened toasted coconut flakes; 4 tablespoon low-carb brown sugar replacement; 1 tablespoon coconut oil; 13 ½ ounce canned coconut milk; ½ cup almond butter; 4 ounce unsweetened baking chocolate; ½ cup low-carb brown sugar replacement

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Total Time
1 hr 15 mins
Servings
12 servings
Calories
324 kcal

Keto Chocolate Stuffed Granola Bars

Iris Warren

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This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings

Granola:

1 cup sunflower seeds
¼ cup hemp seeds
1 cup unsweetened toasted coconut flakes
4 tablespoon low-carb brown sugar replacement
1 tablespoon coconut oil

Chocolate:

13 ½ ounce canned coconut milk refrigerated + liquid discarded
½ cup almond butter
4 ounce unsweetened baking chocolate
½ cup low-carb brown sugar replacement

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Instructions

Measure out and prepare all of the ingredients.
Line a baking sheet with parchment paper.
Add the sunflower seeds, coconut flakes, sweetener, and hemp seeds in a food processor. Pulse until it is a fine powder. Add in the coconut oil and pulse again.
Transfer to a glass bowl and put in the microwave for 3 minutes total, taking it out every 30 seconds to stir.
Split the mixture in half. Pour half into the baking sheet and push down firmly to form. Set the other half aside for now.
In a saucepan over medium heat, add in the solids from the canned coconut milk and brown sugar replacement.
Let simmer for 5 minutes then remove from heat.
Whisk in the chocolate. Once melted, add back to the heat. Add in the almond butter and whisk until smooth.
Pour the chocolate mixture on top of the granola mixture in the baking pan. Then, layer it with the other half of the granola. Let set in the freezer for 60 minutes.
Cut, serve, and enjoy!

Notes

This makes a total of 12 servings of Keto Chocolate Stuffed Granola Bars. Each serving comes out to be 324 calories, 29.4g fat, 4.6g net carbs, and 7.7g protein.