Keto Cloud Bread BLT
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
4 sandwiches
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Calories
52793 kcal
Keto Cloud Bread BLT
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How to make keto cloud bread, a great low-carb bread substitute. Then we'll turn use it to create a delicious BLT sandwich.
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Ingredients
Cloud bread
- 3 large eggs
- 4¼ ounces softened cream cheese
- salt to taste
- ½ tablespoon ground psyllium husk powder
- ½ teaspoon baking powder
- ¼ teaspoon cream of tartar
Toppings
- 8 tablespoons mayonnaise
- 5 ounces Bacon cooked
- 2 ounces lettuce
- 1 large tomato thinly sliced
Instructions
- Preheat your oven to 300F. Separate the eggs into whites and yolks.
- Add salt and cream of tartar to the egg whites. Whip until very stiff with a hand mixer.
- Mix the cream cheese, egg yolks, and psyllium husk powder together.
- Gently fold the egg whites into the egg yolks. Don’t overmix or the whites will lose their whip.
- Add some parchment paper to a baking sheet. Shape the batter into 8 rounds then bake for 25 minutes, or until golden.
- Turn the cloud bread pieces over so their tops face down. Spread 1 tablespoon across each.
- Stack the bacon, lettuce, and tomato on top of four of the bread pieces. Stack the other bread pieces on top to form the sandwiches.
Notes
- This makes a total of 4 servings of Keto Cloud Bread BLT. Each serving comes out to be 527.93 Calories, 46.98g Fats, 4.83g Net Carbs, and 19.75g Protein.
Nutrition Information
Show Details
Serving
1
Calories
527.93kcal
(26%)
Fat
46.98g
(72%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 52793 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 527.93kcal | 26% |
| Fat | 46.98g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
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