Keto Coleslaw Recipe
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Keto Coleslaw Recipe
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This keto coleslaw with Greek yogurt is creamy, tangy and crisp! Delicious and healthy, this coleslaw recipe is made without sugar, it's low-calorie and low-carb!
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Ingredients
- ¾ cup Greek yogurt full-fat is best
- 2 tablespoons apple cider vinegar or white wine vinegar
- 2 tablespoons lemon juice fresh
- ½ teaspoon salt adjust to taste, fine
- ¼ to ½ to ½ teaspoon white pepper or black, adjust to taste
- ½ teaspoon celery seed or 1 teaspoon whole celery seeds, ground
- ½ teaspoon garlic powder
- 2 to 3 to 3 tablespoons powdered sweetener (Optional, for sweet coleslaw) or add drops of stevia / monk fruit, to taste
- 16 ounces coleslaw mix
Instructions
- Mix well 3/4 cup Greek yogurt, 2 tablespoons apple cider vinegar, 2 tablespoons fresh lemon juice, 1/2 teaspoon fine salt, 1/4 to 1/2 teaspoon white pepper, 1/2 teaspoon ground celery seed, 1/2 teaspoon garlic powder and (optionally, if you prefer sweet coleslaw) 2 to 3 tablespoons powdered sweetener. Mix until smooth and creamy.
- Place 16 ounces coleslaw mix in a large bowl. Pour the dressing over the mix and toss it to dress all the cabbage evenly.
- For best taste and texture, refrigerate for at least 30 minutes before serving for the flavors to blend and the cabbage to soften. Serve chilled.
Notes
- Plain full-fat Greek yogurt makes a much creamier coleslaw dressing (than fat-free or low-fat yogurt) and still very low-calorie dressing when compared with a typical mayo dressing.
- You can substitute the pre-packaged coleslaw mix with 5 to 6 cups of finely shredded white cabbage (about 1 small head) and 1 cup of shredded carrot (about one medium carrot).
Nutrition Information
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Serving
1
Calories
32kcal
(2%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
0.2g
(0%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Net Carbohydrates
3g
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 32kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 0.2g | 0% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Net Carbohydrates | 3g |
* Percent Daily Values are based on a 2,000 calorie diet.
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