Keto Cottage Pie
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
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Total Time
50 mins
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Servings
4 to 6 servings
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Calories
371 kcal
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Course
Main Course
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Cuisine
American
Keto Cottage Pie
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Easy, amazingly flavorful low-carb Cottage Pie is a marvelous casserole to enjoy any time of year!
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Ingredients
Mashed Cauliflower:
- 1 cauliflower chopped into florets, large head
- 1 clove garlic minced
- 3 Tbsp butter melted
- ½ tsp salt to taste, sea salt
Beef Filling:
- 2 Tbsp avocado oil
- ½ yellow onion finely chopped, medium
- 1 lb ground beef
- 4 cloves garlic minced
- 1 tsp parsley dried
- 1 tsp oregano dried
- ½ tsp salt to taste, sea salt
- 1 carrot chopped
- 1 cup pea optional
- 2 Tbsp liquid aminos
- 2 Tbsp rice vinegar or cider vinegar
Instructions
- Chop the cauliflower and add it to a pot of water. Bring the pot to a full boil and cook until cauliflower is very soft, about 8 to 10 minutes. Strain the cauliflower, then transfer it to a blender along with the butter, garlic and sea salt. Blend until cauliflower reaches desired consistency. Note: You may need to stop the blender a few times, scrape the sides and re-start.
- (note: if you have a potato masher, you can mash the cauliflower in the same pot you used for cooking instead of blending it). Taste the cauliflower for flavor and add sea salt or butter to taste.
- Add the avocado oil to a large non-stick skillet and add the onion. Sauté, stirring occasionally, until the onion begins to brown, about 5 to 8 minutes.
- Add the ground beef and use a spatula to chop it into smaller bits. Stir in the garlic, parsley, oregano, sea salt, and carrots then cover the skillet and cook until carrots soften up, about 3 to 5 minutes.
- Add the remaining ingredients to the skillet and stir well. Continue cooking, stirring occasionally, until the sauce around the meat has thickened, about 5 to 8 minutes.
- Spread the meat mixture in the bottom of a 9 or 10-inch pie dish (or medium-sized casserole dish).
- Transfer the mashed cauliflower over the meat mixture and spread evenly.
- Bake in the preheated oven until cauliflower mash begins to turn golden-brown and meat mixture is bubbly, about 35 to 45 minutes.
- Remove Cottage Pie from the oven and serve.
Nutrition Information
Show Details
Serving
1of 4
Calories
371kcal
(19%)
Carbohydrates
12g
(4%)
Protein
28g
(56%)
Fat
24g
(37%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 371kcal | 19% |
| Carbohydrates | 12g | 4% |
| Protein | 28g | 56% |
| Fat | 24g | 37% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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