Keto Creamy Cajun Chicken

Name: Keto Creamy Cajun Chicken
Total time: 50 min
Yield: 4 servings
Ingredients: 20 ounce cauliflower; ½ medium red onion; ¼ cup olive oil; 20 ounce boneless, skinless chicken thighs; 2 teaspoon paprika; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon dried oregano; ½ teaspoon dried thyme; ½ teaspoon cayenne pepper; salt and pepper to taste; 200 gram canned diced tomatoes; 1 cup heavy whipping cream; 1 teaspoon sea salt; 2 tablespoon fresh parsley

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Total Time
50 mins
Servings
4 servings
Calories
578 kcal

Keto Creamy Cajun Chicken

Iris Warren

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Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings

20 ounce cauliflower riced
½ medium red onion
¼ cup olive oil divided
20 ounce boneless, skinless chicken thighs
2 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon cayenne pepper
salt and pepper to taste
200 gram canned diced tomatoes
1 cup heavy whipping cream
1 teaspoon sea salt
2 tablespoon fresh parsley chopped

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Instructions

Measure out and prepare all of the ingredients. Dice the chicken into bite sized pieces.
In a food processor, rice the cauliflower.
On a cutting board, dice the onion.
In a frying pan over medium heat, add in the olive oil and diced onion. Sautee for 3 - 4 minutes.
Add in the diced chicken pieces. Cook this until all of the pieces are brown (about 6 - 9 minutes.)
Add in the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and pepper. Add in the canned diced tomatoes. Let this cook for about 6 - 9 minutes covered.
Stir in the heavy whipping cream. Let cook for 5 minutes or until the chicken becomes thick.
In a frying pan over medium heat, add olive oil and the riced cauliflower. Cook for about 5 - 8 minutes. Stir in fresh parsley and salt.
Serve the cauliflower rice under the creamy cajun chicken. Enjoy!

Notes

This makes a total of 4 servings of Keto Creamy Cajun Chicken. Each serving comes out to be 578 calories, 48.7g fat, 6.9g net carbs, and 29.2g protein.