Keto Crispy Air Fryer Cod
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
13 mins
-
Total Time
23 mins
-
Servings
6
-
Calories
252 kcal
-
Course
Main Course
-
Cuisine
American
Keto Crispy Air Fryer Cod
Report
Tender and delicate cod filets are a quick and easy fish dinner that will even have kids begging for seconds!
Share:
Ingredients
- 24 ounces cod cut into 6 pieces, fresh
- ½ cup almond flour Super Fine
- ½ cup Parmesan Cheese grated
- ½ cup ground pork rinds
- ⅓ cup oat fiber
- 2 egg whole
- ½ teaspoon smoked paprika
- ½ teaspoon garlic salt
- ¼ teaspoon black pepper ground
Instructions
- Preheat air fryer at 400°F for 5 minutes, while you prepare the breading.
- Add the eggs in one bowl and whisk. In another bowl, add in the oat fiber.
- In a third bowl, add in the almond flour, parmesan cheese, pork rinds, smoked paprika, garlic salt and pepper.
- Take each piece of the cod, dredge it in the oat fiber, shaking off any excess.
- Then dip the cod into the eggs, allowing excess eggs to drip off. Dip the cod into the breading mixture for a light coating.
- Then place the breaded cod on the rack of your air fryer, that’s been sprayed with nonstick olive oil spray.
- Spray the tops of each piece with the olive oil spray and cook for 12-15 minutes, depending on the thickness of your fish.
- Flip and spray more olive oil over the tops half way through. Continue cooking until the internal temperature of the cod is at least 145°F when checked with a thermometer.
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
8g
(3%)
Protein
31g
(62%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 31g | 62% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
